Les Crousticks
Packaged product Sweets and Desserts Sémilia
Les Crousticks contains 444 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 497 kcal per 100 g across 180 products.
100 g provides 99% of the Daily Value for copper, 90% of the Daily Value for manganese and 38% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 9.4 g | 47% |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 27.9 g | |
| Added sugars L | 26.5 g | 53% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 5.2 µg | 0.6% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 40.3 µg | 10% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 35.9 mg | 3% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 159 mg | 38% |
| Phosphorus L | 301 mg | 24% |
| Potassium L | 519 mg | 11% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.89 mg | 99% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 10.3 µg | 7% |
| Chloride L | 25.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Fiber3.5 gbelow the median for sweets and desserts (median 4.2 g)
- Sugars27.9 gbelow the median for sweets and desserts (median 30 g)
- Fat16.1 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat9.4 gbelow the median for sweets and desserts (median 13 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 170 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 41.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.025 g |
| ALA (omega-3, 18:3 n-3) L | 0.067 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sémilia
- Barcode
- 3760253540001
- Quantity
- 125g
- Category
- Dark chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHOCOLAT NOIR* 50% (SUCRE DE CANNE*, MASSE DE CACAO*, BEURRE DE CACAO *, EXTRAIT DE VANILLE*), FARINE DE RIZ*, FARINE DE MAÏS*, FARINE DE RIZ COMPLET*, SUCRE DE CANNE*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotti grancerali protein+ Grancereali | 444 | 16 g | 54 g | 17 g |
| Brut Qaada | 443 | 6 g | 54.1 g | 22.6 g |
| Biscino Chocolat Noir Sondey | 445 | 5.1 g | 56 g | 23.3 g |
| Mini Dinkel Butterkekse mit Zartbitterschokolade Rossmann | 447 | 7.5 g | 60 g | 19 g |
| Chocolinas negro Bagley | 447 | 9.3 g | 66 g | 16 g |
| Life Style Peek Freans | 448 | 6.9 g | 72.4 g | 17.2 g |
| Chocolate Gingers Island Bakery | 449 | 5.1 g | 64 g | 21 g |
| Mini cônes fourrés au chocolat Bitecone | 439 | 7 g | 65 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760253540001. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.