How many calories are in Life Keto Multigrain Bread?

100 g of Life Keto Multigrain Bread has 143 kcal. Serving, 1 slice, 28 g (28 g): about 40 kcal.

Is Life Keto Multigrain Bread high in protein?

Life Keto Multigrain Bread contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 slice, 28 g (28 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Life Keto Multigrain Bread?

Life Keto Multigrain Bread has 39.3 g of total carbohydrates per 100 g, including 35.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Life Keto Multigrain Bread?

Life Keto Multigrain Bread contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Life Keto Multigrain Bread?

100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Life Keto Multigrain Bread

Packaged product Bread and Baked Goods Nature's Own

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Life Keto Multigrain Bread contains 143 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 40 kcal.

Roughly 60% of its calories come from carbohydrates, with 27% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

17.9 gprotein

39.3 gcarbohydrates

3.6 gfat

40kcal in serving, 1 slice, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	3.6 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	607 mg	26%
Total carbohydrates L	39.3 g	14%
Dietary fiber L	35.7 g	128%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	17.9 g	36%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.4 mg	8%
Potassium L	71.4 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 60%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber35.7 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat3.6 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium607 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Polyunsaturated fat L	1.8 g

Product details

Brand: Nature's Own
Barcode: 0072250013017
Quantity: 16 oz
Label serving: 1 slice (28 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, YEAST, 2% OR LESS: EXPELLER PRESSED CANOLA OIL, MILLET, CRACKED WHEAT, OAT FLAKES, SALT, FLAX SEEDS, SUNFLOWER SEEDS, VINEGAR, ENZYMES, GUAR GUM, CULTURED SUGAR, FLAX SEED MEAL

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Oats Salt Vinegar Sugar Rapeseed (canola) oil

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Avocado & Seeds Better Way	143	17.9 g	32.1 g	5.4 g
40 calorie wheat bread Shoprite	143	7.1 g	50 g	1.8 g
wheat bread Schmidt Old Tyme	143	7.1 g	46.4 g	3.6 g
Schmidt, Oldtyme, Bread Schmidt Baking Company	143	7.1 g	46.4 g	3.6 g
Italian Bread Old Tyme	143	7.1 g	46.4 g	3.6 g
Mulitgrain Slims Trader Joe's	145	4.4 g	31.2 g	0.71 g
Bread La Brea Bakery	140	5.3 g	28.1 g	0 g
Sunflower seed bread Aldi	140	4 g	22 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072250013017. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.