Life Cereal, Hot Cocoa
Packaged product Grains and Pasta Quaker
Life Cereal, Hot Cocoa contains 381 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 153% of the Daily Value for iron, 29% of the Daily Value for calcium and 25% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 21.4 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 381 mg | 29% |
| Iron L | 27.6 mg | 153% |
| Phosphorus L | 310 mg | 25% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for grains and pasta (median 8 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars21.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.8 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium405 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- Quaker
- Barcode
- 0030000579237
- Label serving
- 1 cup (42 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Couscous blé entier César | 381 | 14.3 g | 83.3 g | 2.4 g |
| Brown Rice Protein North Coast Naturals | 381 | 81 g | 4.8 g | 4.8 g |
| Thai Noodles Huel | 381 | 21 g | 60 g | 7.6 g |
| multigrain squares food club | 381 | 9.5 g | 78.6 g | 4.8 g |
| Cinnamon Oat Squares Hannaford | 381 | 9.5 g | 81 g | 3.6 g |
| Oats Roland | 381 | 11.9 g | 69 g | 6 g |
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| thin whole wheat matzah Osem | 381 | 14.3 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Life Cereal, Hot Cocoa?
100 g of Life Cereal, Hot Cocoa has 381 kcal. Serving, 1 cup, 42 g (42 g): about 160 kcal.
How much protein is in Life Cereal, Hot Cocoa?
Life Cereal, Hot Cocoa contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 cup, 42 g (42 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Life Cereal, Hot Cocoa?
Life Cereal, Hot Cocoa has 78.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Life Cereal, Hot Cocoa?
Life Cereal, Hot Cocoa contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Life Cereal, Hot Cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (153% DV), calcium (29% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Life Cereal, Hot Cocoa?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000579237. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.