Life Bread Wheat
Packaged product Bread and Baked Goods Garden
Life Bread Wheat contains 245 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 90% of the Daily Value for manganese, 26% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 5.7 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0.01 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.5 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 67.5 mg | 16% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 236 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 10.3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for bread and baked goods (median 9.7 g)
- Fiber5.9 gabove the median for bread and baked goods (median 5.7 g)
- Sugars5.7 gabove the median for bread and baked goods (median 4.1 g)
- Fat4.4 gin the top quarter of bread and baked goods (median 3.1 g)
- Saturated fat0.6 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium345 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water31.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 31.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Garden
- Barcode
- 0089782031174
- Quantity
- 14 slices
- Category
- Wheat breads
- Packaging
- en:plastic-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Whole Wheat Flour, Sugar, Soybean Oil, Wheat Bran, Wheat Germ, Flour Treatment Agent (300, 1100, 516, 341) (contains stabilizer (1420)), Wheat Gluten, Salt (contains anticaking agent (535)), Yeast (contains emulsifier (491)), Malt Extract, Preservative (282).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bochník kvasový krájený Cvrčkovická pekárna | 245 | 7.1 g | 50 g | 0.9 g |
| 100% Whole Wheat Bread Britannia | 245 | 8.3 g | 50.7 g | 2 g |
| 100% whole wheat bread Lewis Bakeries Inc. | 245 | 10.2 g | 42.9 g | 3.1 g |
| All whole grain 100% whole wheat bread Chicago Baking Co. | 245 | 10.2 g | 42.9 g | 3.1 g |
| Hamburger Buns 100% Whole Wheat Nature's Own | 245 | 11.3 g | 45.3 g | 3.8 g |
| Cobblestone Bread Co., Whole Wheat Bread Flowers Foods Inc. | 245 | 12.2 g | 46.9 g | 3.1 g |
| Country Style 100% Whole Wheat Bread ARNOLD | 245 | 10.2 g | 49 g | 4.1 g |
| Harvest wheat bread, harvest wheat Band Of Bakers | 246 | 7 g | 42.1 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Life Bread Wheat?
100 g of Life Bread Wheat has 245 kcal.
How much protein is in Life Bread Wheat?
Life Bread Wheat contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.7 g).
How many carbs are in Life Bread Wheat?
Life Bread Wheat has 42.3 g of total carbohydrates per 100 g, including 5.9 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Life Bread Wheat?
Life Bread Wheat contains 4.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Life Bread Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (90% DV), copper (26% DV), Thiamin (B1) (18% DV), magnesium (16% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Life Bread Wheat?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089782031174. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.