Lentils
Packaged product Beans and Legumes Trader Joe's
Lentils contains 62 kcal per 100 g. A serving, 2/3 cup, 130 g (130 g) provides about 80 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 85 kcal per 100 g across 214 products.
100 g provides 78% of the Daily Value for copper, 60% of the Daily Value for manganese and 57% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.5 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.68 mg | 57% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 1.7 mg | 35% |
| Vitamin B6 L | 0.55 mg | 32% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 63.2 mg | 15% |
| Phosphorus L | 323 mg | 26% |
| Potassium L | 154 mg | 3% |
| Zinc L | 3.1 mg | 29% |
| Copper L | 0.71 mg | 78% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 0.004 µg | 0% |
| Iodine L | 3.9 µg | 3% |
| Chloride L | 298 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 6 g)
- Fiber2.3 gin the lowest quarter of beans and legumes (median 4.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Fat0.38 gbelow the median for beans and legumes (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.02 g)
- Sodium223 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.19 g |
|---|---|
| Polyunsaturated fat L | 0.53 g |
Sugars and starch (1)
| Starch L | 48.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00772990
- Quantity
- 15 oz
- Label serving
- 2/3 cup (130 g)
- Category
- Canned lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils, water, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les lentilles Franprix | 63 | 4.6 g | 9.8 g | 0 g |
| Lentille cuisinée Bio Olvac | 63 | 4.5 g | 8.6 g | 0.5 g |
| Lentils Woolworths | 60 | 4.5 g | 7.5 g | 0.27 g |
| Vegetarischer Linseneintopf la finesse | 60 | 4 g | 10 g | 0.7 g |
| Lentils Compliments | 64 | 5.6 g | 11.2 g | 0 g |
| Lentilles Sans nom | 64 | 5.6 g | 11.2 g | 0 g |
| Lentils Great Value | 64 | 4 g | 12 g | 0.32 g |
| Lentejas con verduras El Llanón | 64 | 1.7 g | 13.5 g | 0.37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 62 kcal. Serving, 2/3 cup, 130 g (130 g): about 80 kcal.
How much protein is in Lentils?
Lentils contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 2/3 cup, 130 g (130 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6 g).
How many carbs are in Lentils?
Lentils has 12.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (78% DV), manganese (60% DV), Thiamin (B1) (57% DV), Pantothenic acid (B5) (35% DV) and Vitamin B6 (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00772990. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Source description: "LENTILS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.