Lentils
Packaged product Beans and Legumes Faraon
Lentils contains 371 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 130 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 222% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 57.1 mg | 2% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 31.4 g | 112% |
| Total sugars | not reported | |
| Protein L | 22.9 g | 46% |
| Calcium L | 5.7 mg | 0.4% |
| Iron L | 40 mg | 222% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber31.4 gin the top quarter of beans and legumes (median 3.8 g)
- Fat1.4 gbelow the median for beans and legumes (median 2.7 g)
- Sodium57.1 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Faraon
- Barcode
- 0947342132931
- Label serving
- 1 portion (35 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Split Pea Easy Cook | 371 | 22.9 g | 62.9 g | 1.4 g |
| Lentils Easy Cook | 371 | 22.9 g | 62.9 g | 1.4 g |
| Bulk vegan protein powder choco peanut Bulk | 371 | 66 g | 10 g | 6.1 g |
| Lentil Curry Pilaf Dr. Mcdougall's Right Foods Inc. | 371 | 14.3 g | 71.4 g | 2.9 g |
| Salty peanut Barebells | 371 | 36 g | 29 g | 15 g |
| super sour flavor in three peach bubble gum Dr. Oetker | 371 | 0.1 g | 93 g | 0 g |
| Bulk vegan choco peanut protein Bulk | 371 | 66 g | 10 g | 6.1 g |
| Rie épicé aux legumes et graines de courge Voyager | 371 | 18.7 g | 62.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0947342132931. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.