Lentilles corail
Packaged product Beans and Legumes Auchan
Lentilles corail contains 322 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 161 kcal.
Roughly 65% of its calories come from carbohydrates, with 31% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (333 kcal per 100 g).
100 g provides 85% of the Daily Value for copper, 49% of the Daily Value for manganese and 33% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin B6 L | 0.38 mg | 22% |
| Calcium L | 27 mg | 2% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 68.8 mg | 16% |
| Phosphorus L | 307 mg | 25% |
| Potassium L | 698 mg | 15% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.76 mg | 85% |
| Manganese L | 1.1 mg | 49% |
| Chloride L | 72.8 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 65%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of beans and legumes (median 25 g)
- Fiber12 gabove the median for beans and legumes (median 11 g)
- Sugars1.8 gabove the median for beans and legumes (median 1.4 g)
- Sodium4 mgbelow the median for beans and legumes (median 5 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.6 g |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710371709
- Quantity
- 0.5 kg
- Label serving
- 50 g (50 g)
- Category
- Decorticated red lentils
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles corail Traces éventuelles de fruits à coque, arachides, graines de sésame et céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli Red Lentils La Bio Idea | 322 | 26.2 g | 54.2 g | 1.2 g |
| Lentilles corail OFAL Bio | 322 | 23 g | 45 g | 1.8 g |
| Lentilles corail Carrefour | 321 | 25 g | 39 g | 3 g |
| Lentilles corail Carrefour BIO | 321 | 25 g | 39 g | 3 g |
| Lenticchie rosse decorticate Ecor | 321 | 24 g | 45 g | 1.6 g |
| Lentilles Corail Top Chrono Carrefour | 320 | 25 g | 43 g | 1.1 g |
| Lentille 'corail' Markal | 320 | 23 g | 45 g | 1.8 g |
| Lentilles Corail La Vie Claire | 319 | 26 g | 51.9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles corail?
100 g of Lentilles corail has 322 kcal. Serving, 50 g, 50 g (50 g): about 161 kcal.
Is Lentilles corail high in protein?
Lentilles corail contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 11.5 g in serving, 50 g, 50 g (50 g). About 31% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 25 g).
How many carbs are in Lentilles corail?
Lentilles corail has 48 g of total carbohydrates per 100 g, including 12 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles corail?
Lentilles corail contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Lentilles corail contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (85% DV), manganese (49% DV), zinc (33% DV), iron (33% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles corail?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710371709. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.