Lentilles corail
Packaged product Beans and Legumes Carrefour
Lentilles corail contains 321 kcal per 100 g. A serving, 60 g (60 g) provides about 193 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (333 kcal per 100 g).
100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 35% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin B6 L | 0.41 mg | 24% |
| Calcium L | 29 mg | 2% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 74 mg | 18% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 750 mg | 16% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.2 mg | 52% |
| Chloride L | 78.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 55%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber19 gin the top quarter of beans and legumes (median 11 g)
- Sugars2.2 gin the top quarter of beans and legumes (median 1.4 g)
- Fat3 gin the top quarter of beans and legumes (median 1.5 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium12 mgin the top quarter of beans and legumes (median 5 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.6 g |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071052133
- Quantity
- 450 g
- Label serving
- 60 g
- Category
- Decorticated red lentils
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles corail issues de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie rosse decorticate Ecor | 321 | 24 g | 45 g | 1.6 g |
| Lentilles corail Carrefour BIO | 321 | 25 g | 39 g | 3 g |
| Lentilles corail Carrefour | 322 | 23 g | 48 g | 1.5 g |
| Fusilli Red Lentils La Bio Idea | 322 | 26.2 g | 54.2 g | 1.2 g |
| Lentilles corail OFAL Bio | 322 | 23 g | 45 g | 1.8 g |
| Lentilles corail Auchan | 322 | 23 g | 48 g | 1.5 g |
| Lentilles Corail Top Chrono Carrefour | 320 | 25 g | 43 g | 1.1 g |
| Lentille 'corail' Markal | 320 | 23 g | 45 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071052133. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.