Lentil Turmeric With Red Basil
Packaged product Beans and Legumes Harran Natural
Lentil Turmeric With Red Basil contains 134 kcal per 100 g. A serving, 1 pouch, 187 g (187 g) provides about 251 kcal.
Roughly 53% of its calories come from carbohydrates, with 29% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 72 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 53%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for beans and legumes (median 6.8 g)
- Fiber4.3 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.6 gbelow the median for beans and legumes (median 2.6 g)
- Fat4.3 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.8 gabove the median for beans and legumes (median 0.5 g)
- Sodium187 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 134 kcal | 134 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 187 mg | 187 mg |
Product details
- Brand
- Harran Natural
- Barcode
- 0860006807818
- Label serving
- 1 pouch (187 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Épeautre Carottes et Chèvre Monoprix | 134 | 3.3 g | 15 g | 6 g |
| Lentil salad Naturaplan | 134 | 7.2 g | 13 g | 4.7 g |
| Tofu Olives Bio Natura | 134 | 13 g | 0.6 g | 8.6 g |
| Tofu Mercator | 134 | 14 g | 1 g | 8.4 g |
| Bio Tofu Aldi | 134 | 13 g | 0.6 g | 8.6 g |
| Manchons de canard confirs au lentilles Larnaudie | 134 | 12 g | 5.8 g | 6.5 g |
| Hummus Principini Srl | 134 | 6.8 g | 8.8 g | 9 g |
| Cilantro Ginger Tofu with Sesame Seeds City Market | 134 | 11.7 g | 5.3 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2643285. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0860006807818. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.