How many calories are in Lentil Soup?

100 g of Lentil Soup has 57 kcal.

How much protein is in Lentil Soup?

Lentil Soup contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 3.3 g).

How many carbs are in Lentil Soup?

Lentil Soup has 9.8 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0.82 g of sugars.

How much fat is in Lentil Soup?

Lentil Soup contains 1.1 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).

How much sodium is in Lentil Soup?

100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 15, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentil Soup

Packaged product Soups and Sauces Nature's Promise

Lentil Soup contains 57 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 69 kcal per 100 g across 81 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

57kcal per 100 g

2.9 gprotein

9.8 gcarbohydrates

1.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.41 g	2%
Cholesterol L	0 mg	0%
Sodium L	298 mg	13%
Total carbohydrates L	9.8 g	4%
Dietary fiber L	3.3 g	12%
Total sugars L	0.82 g
Protein L	2.9 g	6%
Calcium L	16 mg	1%
Iron L	0.78 mg	4%
Potassium L	90 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 65%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gbelow the median for soups and sauces (median 3.3 g)
Fiber3.3 gabove the median for soups and sauces (median 2.5 g)
Sugars0.82 gin the lowest quarter of soups and sauces (median 1.4 g)
Fat1.1 gbelow the median for soups and sauces (median 2.1 g)
Saturated fat0.41 gabove the median for soups and sauces (median 0.4 g)
Sodium298 mgabove the median for soups and sauces (median 262 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	57.1 kcal	57 kcal
Protein	2.9 g	2.9 g
Carbohydrates	9.8 g	9.8 g
Fat	1.2 g	1.1 g
Fiber	1.6 g	3.3 g
Sugars	0.82 g	0.82 g
Sodium	298 mg	298 mg

Product details

Brand: Nature's Promise
Barcode: 0688267576874
Category: Lentil soups
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic tomato puree, organic tomato paste, organic corn starch, organic spinach, sea salt, organic cane sugar, organic garlic powder, organic onion powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt Sugar Garlic Onion

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Yayla Lentil Soup 250 g Yayla	57	2.6 g	7.8 g	1.7 g
Tomato and lentil Aldi	55	2.7 g	7.9 g	0.93 g
Harvest Lentil Butternut Squash Soup SouperGirl	59	3.1 g	11 g	0.59 g
Organic Spicy Red Lentil Chili Wegmans Organic	59	3.1 g	9.7 g	1.1 g
Organic Lentil Soup Aldi	59	3.2 g	9.8 g	0.98 g
Umbrian Lentil Soup Fig Food Co.	61	3.3 g	10.2 g	1.2 g
Lentil Spinach Dhal Soup Tideford	61	3.3 g	6.9 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0688267576874. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2376760. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.