How many calories are in Lentil soup mix?

100 g of Lentil soup mix has 79 kcal. Serving, 1 cup, 227 g (227 g): about 179 kcal.

How much protein is in Lentil soup mix?

Lentil soup mix contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 1 cup, 227 g (227 g). About 25% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).

How many carbs are in Lentil soup mix?

Lentil soup mix has 12.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.3 g of sugars.

How much fat is in Lentil soup mix?

Lentil soup mix contains 0.66 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Lentil soup mix?

100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentil soup mix

Packaged product Soups and Sauces Women's Bean Project

Lentil soup mix contains 79 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 179 kcal.

Roughly 67% of its calories come from carbohydrates, with 25% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

79kcal per 100 g

4.9 gprotein

12.8 gcarbohydrates

0.66 gfat

179kcal in serving, 1 cup, 227 g (227 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	79 kcal
Total fat L	0.66 g	0.8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	2 mg	0.7%
Sodium L	145 mg	6%
Total carbohydrates L	12.8 g	5%
Dietary fiber L	3.5 g	13%
Total sugars L	1.3 g
Protein L	4.9 g	10%
Vitamin A L	39.6 µg	4%
Vitamin C L	2.6 mg	3%
Calcium L	9 mg	0.7%
Iron L	0.79 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 67%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.9 gabove the median for soups and sauces (median 2.4 g)
Fiber3.5 gin the top quarter of soups and sauces (median 1 g)
Sugars1.3 gbelow the median for soups and sauces (median 1.7 g)
Fat0.66 gin the lowest quarter of soups and sauces (median 1.8 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
Sodium145 mgin the lowest quarter of soups and sauces (median 314 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	132 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	79 kcal	79 kcal
Protein	4.9 g	4.9 g
Carbohydrates	12.8 g	12.8 g
Fat	0.66 g	0.66 g
Fiber	3.5 g	3.5 g
Sugars	1.3 g	1.3 g
Sodium	145 mg	145 mg

Product details

Brand: Women's Bean Project
Barcode: 0735987000322
Label serving: 1 cup (227 g)
Category: Soups
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown lentils, yellow split peas, red lentils, salt, spices (celery seed ground, black pepper, thyme), dehydrated garlic, sugar, dehydrated onion, and dehydrated tomato.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Sugar Onion Tomato

Similar products

Food	Calories	Protein	Carbs	Fat
Erbsensuppe KUKKI's	79	7.8 g	5.1 g	2.1 g
zuppa del contadino Cucina Sartor	79	3.6 g	10.6 g	1.5 g
Gulaschsuppe Ökoland	79	4 g	6 g	4 g
Zuppa di fave Bontà di Stagione	79	6.5 g	7 g	1.5 g
Unbeefed Ramen Yummy Unbeefed Ramen	79	2.6 g	13 g	1.4 g
Chicken Dumpling Soup Taste Of Scandinavia	79	4.4 g	3.1 g	3.5 g
Rijk gevulde Hollandse erwtensoep Unox	79	4.2 g	6.6 g	3.3 g
Yummy Soup Yummy	79	2.7 g	12.8 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1952437. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2019. Imported November 6, 2026.
Open Food Facts, record 0735987000322. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.