Lentil Soup
Packaged product Soups and Sauces Bramwells
Lentil Soup contains 45 kcal per 100 g. A serving, 1 can, 400 g (400 g) provides about 180 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.05 g | 0.3% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 75%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fiber0.8 gin the lowest quarter of soups and sauces (median 2.5 g)
- Fat0.2 gin the lowest quarter of soups and sauces (median 2 g)
- Saturated fat0.05 gin the lowest quarter of soups and sauces (median 0.4 g)
- Sodium236 mgbelow the median for soups and sauces (median 243 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Bramwells
- Barcode
- 4088600565460
- Label serving
- 1 can (400 g)
- Category
- Lentil soups
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Water lentils carrots onui
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Soup Progresso | 45 | 2.9 g | 9.4 g | 0.82 g |
| Bean lentil soup Marks And Spencer | 45 | 1.8 g | 5.1 g | 1.5 g |
| Zuppa di lenticchie Terra e vita | 47 | 3.1 g | 4.1 g | 1.1 g |
| Soupe aux lentilles Knorr | 43 | 2.6 g | 6.7 g | 0.5 g |
| Linzensoep Ekoplaza | 48 | 2.7 g | 9.7 g | 0.2 g |
| Harira Soep Jumbo | 49 | 2 g | 6 g | 1.5 g |
| Hearty Lentil Soup with Vegetables Well Yes! | 49 | 3.3 g | 8.6 g | 0.2 g |
| Extra rijkgevuld pompoen rode linzensoep Unox | 49 | 1.9 g | 6.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Soup?
100 g of Lentil Soup has 45 kcal. Serving, 1 can, 400 g (400 g): about 180 kcal.
How much protein is in Lentil Soup?
Lentil Soup contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 9.6 g in serving, 1 can, 400 g (400 g). About 21% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 3.3 g).
How many carbs are in Lentil Soup?
Lentil Soup has 8.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Soup?
Lentil Soup contains 0.2 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).
How much sodium is in Lentil Soup?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600565460. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.