Lentil Dahl Soup
Packaged product Soups and Sauces Coop
Lentil Dahl Soup contains 51 kcal per 100 g. A serving, 0.5 pot, 300 g (300 g) provides about 152 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.7 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.87 g | 4% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.4 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for soups and sauces (median 2.2 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars1.4 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat1.9 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.87 gabove the median for soups and sauces (median 0.8 g)
- Sodium192 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000129298000
- Label serving
- 0.5 pot (300 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Gravy Coles Simply | 51 | 2 g | 6.8 g | 2 g |
| Beef and vegetable soup Market district | 51 | 3.5 g | 4.8 g | 2 g |
| Dari’s Thai prawn soup Dari’s | 51 | 3.8 g | 6.5 g | 1.7 g |
| Tomato Sauce - No Nasties Mingle | 51 | 0.67 g | 10 g | 0 g |
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| Arrabbiata Sauce GIOVANNI | 51 | 2 g | 6.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129298000. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.