Lentil Curl
Packaged product Bread and Baked Goods Lidl
Lentil Curl contains 460 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 15.2 g | 76% |
| Sodium L | 692 mg | 30% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for bread and baked goods (median 10 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.2 g)
- Fat18.1 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat15.2 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium692 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489128458
- Category
- Crackers (Appetizers)
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentil curls (lentil flour, potato starch, modified potato starch, rice flour, salt), 18% high oleic sunflower oil, tomato and garlic flavoured seasoning (rice flour, sugar, dried tomato, salt, dried garlic, carob powder, acid: citric acid, natural flavouring, dried chilli, dried oregano, colour: paprika extract, antioxidant: extracts of rosemary)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour cream and onion deli style crackers Red rock deli | 460 | 9.2 g | 64.8 g | 18.4 g |
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| Crackers ai Cereali Semi di Zucca e Fiocchi di Avena Misura | 460 | 1.3 g | 63 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Curl?
100 g of Lentil Curl has 460 kcal.
Is Lentil Curl high in protein?
Lentil Curl contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Lentil Curl?
Lentil Curl has 62 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Curl?
Lentil Curl contains 18.1 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
How much sodium is in Lentil Curl?
100 g contains 692 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489128458. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.