Lentil Chips
Lentil Chips contains 451 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 80% of the Daily Value for Vitamin E, 21% of the Daily Value for manganese and 19% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 6.2 mg | 2% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.64 g | 1% |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 15.7 µg | 2% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0.063 µg | 0.3% |
| Vitamin E L | 12 mg | 80% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 75.1 µg | 19% |
| Vitamin B12 L | 0.094 µg | 4% |
| Calcium L | 55.5 mg | 4% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 34.5 mg | 8% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 11.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gabove the median for snacks (median 7.3 g)
- Fiber3.5 gbelow the median for snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.9 g)
- Fat17.4 gbelow the median for snacks (median 20.8 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,040 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water31.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.1 µg |
|---|
Other components (2)
| Water L | 31.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
lentil flour (35%), high oleic sunflower oil, maize flour, rice flour, cheese & onion flavour [onion powder, yeast powder, flavourings, salt, dextrose, wheat flour, cheese powder (milk) (contains whey powder (milk), yeast extract, sugar, antioxidant (rosemary extract), colours (turmeric extract, paprika extract), smoke flavouring)], maize starch, potato starch, sugar, salt, green pepper powder. may contain traces of barley and soya. additional information v suitable for vegetarians @ source of protein source of fibre no added msg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRiceSugarSaltOnionYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granola bites, mixed flavors | 451 | 7.2 g | 66.3 g | 17.5 g |
| Vita Weat Crackers Chips Arnott's | 451 | 7.2 g | 72.8 g | 13.6 g |
| Bruschette snack Monviso | 451 | 11 g | 65 g | 15.5 g |
| Mixed Berries fruit crisps frisp minis | 451 | 0 g | 95.7 g | 0 g |
| Hummus Chips Eat Real | 451 | 9.2 g | 65 g | 16 g |
| Crispy Rice Snack Twiggies | 451 | 8.4 g | 55 g | 22 g |
| Pea & pinto beans snacks Off the Eaten Path | 451 | 9.8 g | 58 g | 18 g |
| chips la bodegas | 451 | 5.2 g | 70 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Chips?
100 g of Lentil Chips has 451 kcal.
Is Lentil Chips high in protein?
Lentil Chips contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Lentil Chips?
Lentil Chips has 57.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Chips?
Lentil Chips contains 17.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Lentil Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (80% DV), manganese (21% DV), Folate (B9) (19% DV), copper (16% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Chips?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011096010304. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.