Lentil bites buzzin beetroot
Lentil bites buzzin beetroot contains 378 kcal per 100 g. A serving, 1 pack, 18 g (18 g) provides about 68 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 1,187 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 2.8 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of snacks (median 6.6 g)
- Fiber7.2 gin the top quarter of snacks (median 3.7 g)
- Sugars2.8 gbelow the median for snacks (median 3.2 g)
- Fat17.2 gin the lowest quarter of snacks (median 25 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 2.5 g)
- Sodium394 mgin the lowest quarter of snacks (median 568 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
lentil flour chickpea flour vegetable oil maize flour rice flour potato starch beetroot powder chickpea fibre salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fritos creamy cheese Mahboul | 378 | 5.8 g | 59.7 g | 12 g |
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| Rye Crisps with Sweet Chili Linkosuo | 376 | 9.6 g | 57 g | 9 g |
| Natural & Delicious Brown Bag Veggie Crisps Brown bag | 380 | 5.6 g | 34.1 g | 24 g |
| Finn Crisp Snacks Seeds & Sea Salt Finn Crisp | 380 | 12 g | 53 g | 8.5 g |
| Vegetable Chips trafo | 380 | 5.6 g | 34.1 g | 24 g |
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| Ruis Nacho Seesami & Merisuola Vaasan | 375 | 12 g | 53 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil bites buzzin beetroot?
100 g of Lentil bites buzzin beetroot has 378 kcal. Serving, 1 pack, 18 g (18 g): about 68 kcal.
Is Lentil bites buzzin beetroot high in protein?
Lentil bites buzzin beetroot contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 1.9 g in serving, 1 pack, 18 g (18 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.6 g).
How many carbs are in Lentil bites buzzin beetroot?
Lentil bites buzzin beetroot has 41.7 g of total carbohydrates per 100 g, including 7.2 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil bites buzzin beetroot?
Lentil bites buzzin beetroot contains 17.2 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Lentil bites buzzin beetroot?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687049073. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.