Lentejas
Packaged product Beans and Legumes Wasil
Lentejas contains 73 kcal per 100 g. A serving, 1 serving, 190 g (190 g) provides about 139 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 86 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.2 kcal | |
| Total fat L | 0.53 g | 0.7% |
| Saturated fat L | 0.053 g | 0.3% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.53 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 64%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of beans and legumes (median 6 g)
- Sugars0.53 gin the top quarter of beans and legumes (median 0.4 g)
- Fat0.53 gabove the median for beans and legumes (median 0.5 g)
- Saturated fat0.053 gbelow the median for beans and legumes (median 0.089 g)
- Sodium172 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wasil
- Barcode
- 7801305004082
- Quantity
- 380 g
- Label serving
- 1 serving (190 g)
- Category
- Canned lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentejas, agua, aroma idéntico a natural, sal, ácido ascórbico, EDTA disódico cálcico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Unes | 73 | 5.3 g | 11 g | 0 g |
| Lentejas Gourmet | 73 | 5.5 g | 14 g | 1.6 g |
| Lentejas eco Biogreen House | 74 | 6.3 g | 11.4 g | 0.2 g |
| Lentejas al natural Can Rot-Xarda | 74 | 6.3 g | 11.4 g | 0.21 g |
| zuppa di lenticchie bio Libera Terra | 74 | 4.1 g | 10 g | 1.4 g |
| Lentilles Selection | 72 | 5.6 g | 13.6 g | 0 g |
| Lenticchie Decò | 72 | 4.3 g | 10.3 g | 0.3 g |
| Lentejas Marzo | 72 | 5.5 g | 14 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentejas?
100 g of Lentejas has 73 kcal. Serving, 1 serving, 190 g (190 g): about 139 kcal.
How much protein is in Lentejas?
Lentejas contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 10.3 g in serving, 1 serving, 190 g (190 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6 g).
How many carbs are in Lentejas?
Lentejas has 11.7 g of total carbohydrates per 100 g, including 0.53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentejas?
Lentejas contains 0.53 g of fat per 100 g, of which 0.053 g is saturated (0.3% of the Daily Value).
How much sodium is in Lentejas?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7801305004082. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.