Lemonade, fruit juice drink: Nutrition Facts
Generic food Beverages
Lemonade, fruit juice drink contains 46 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 11 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruit drinks on FoodFactly (44 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 6 mg | 0.3% |
| Total carbohydrates C | 12.1 g | 4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 11.7 g | |
| Protein C | 0 g | 0% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 3.1 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.002 mg | 0.2% |
| Riboflavin (B2) C | 0.003 mg | 0.2% |
| Niacin (B3) C | 0.009 mg | 0.1% |
| Vitamin B6 C | 0.004 mg | 0.2% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0.5 mg | 0.1% |
| Calcium C | 2 mg | 0.2% |
| Iron C | 0 mg | 0% |
| Magnesium C | 2 mg | 0.5% |
| Phosphorus C | 1 mg | 0.1% |
| Potassium C | 10 mg | 0.2% |
| Zinc C | 0.01 mg | 0.1% |
| Copper C | 0.016 mg | 2% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruit drinks (median 0.1 g)
- Fiber0 gin the lowest quarter of fruit drinks (median 0.1 g)
- Sugars11.7 gabove the median for fruit drinks (median 9.4 g)
- Fat0 gin the lowest quarter of fruit drinks (median 0.06 g)
- Saturated fat0 gin the lowest quarter of fruit drinks (median 0.004 g)
- Sodium6 mgbelow the median for fruit drinks (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water87.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 87.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Lemonade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemonade, frozen concentrate, white Frozen | 196 | 0.22 g | 49.9 g | 0.7 g |
| Lemonade, frozen concentrate, white, prepared with water Frozen | 40 | 0.07 g | 10.4 g | 0.04 g |
| Lemonade, frozen concentrate, pink Frozen | 192 | 0.22 g | 48.9 g | 0.69 g |
| Lemonade, powder, prepared with water Dried or dry | 14 | 0 g | 3.6 g | 0.04 g |
| Lemonade, fruit flavored drink | 25 | 0 g | 6.6 g | 0.07 g |
| Lemonade, frozen concentrate, not reconstituted Frozen | 196 | 0.22 g | 49.9 g | 0.7 g |
| Lemonade, fruit juice drink, light | 21 | 0 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, The COCA-COLA company, Minute Maid, Lemonade | 46 | 0 g | 12.1 g | 0 g |
| Beverages, Kiwi Strawberry Juice Drink | 47 | 0 g | 12.3 g | 0 g |
| Beverages, Energy drink, AMP | 46 | 0.25 g | 12.1 g | 0.08 g |
| Beverages, Energy drink, FULL THROTTLE | 46 | 0.25 g | 12.1 g | 0.08 g |
| Energy drink (Full Throttle) | 46 | 0.25 g | 12.1 g | 0.08 g |
| Energy drink (Mountain Dew AMP) | 46 | 0.25 g | 12.1 g | 0.08 g |
| Beverages, Cranberry juice cocktail | 52 | 0 g | 12.3 g | 0.34 g |
| Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 | 44 | 0 g | 11.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lemonade?
100 g of lemonade has 46 kcal. 1 fl oz, with ice (23 g): about 11 kcal. 1 fl oz, NFS (31 g): about 14 kcal. 1 fl oz, no ice (31 g): about 14 kcal.
How much protein is in lemonade?
Lemonade contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 fl oz, with ice (23 g). About 0% of its calories come from protein. Compared with other fruit drinks, that is in the lowest quarter (median 0.1 g).
How many carbs are in lemonade?
Lemonade has 12.1 g of total carbohydrates per 100 g, including 0 g of fiber and 11.7 g of sugars.
How much fat is in lemonade?
Lemonade contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in lemonade?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does lemonade have the same nutrition not specified and frozen?
No. Per 100 g, lemonade, fruit juice drink has 46 kcal, while lemonade, frozen concentrate, white has 196 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710570. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.