Lemon Spinach Couscous
Packaged product Grains and Pasta Casbah
Lemon Spinach Couscous contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 37% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 911 mg | 40% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 333 µg | 37% |
| Vitamin C L | 8 mg | 9% |
| Calcium L | 44 mg | 3% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 12.4 g)
- Fiber4.4 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars2.2 gbelow the median for grains and pasta (median 2.7 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium911 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,110 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 71.1 g | 71.1 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 911 mg | 911 mg |
Product details
Ingredients
Couscous (semolina wheat flour), dehydrated vegetables (spinach, onions), sea salt, toasted onion, granulated onion, lemon powder (maltodextrin, citric acid, acacia gum, natural flavors [includes lemon]), orange peel, expellerpressed canola oil, natural flavors with yeast extract, citric acid, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fusili con grano saraceno Moro | 356 | 11 g | 70 g | 1.7 g |
| Pici Antico Pastificio Umbro | 356 | 12.5 g | 71.6 g | 1.4 g |
| tagliatelle Crosta Mollica | 356 | 14 g | 70 g | 1.5 g |
| Spagetti K menu | 356 | 11 g | 73 g | 1.6 g |
| Fettuccine Rummo | 356 | 14.5 g | 69.5 g | 1.6 g |
| Keto Spaghetti LIVIVA | 356 | 60 g | 22.2 g | 4.4 g |
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| Rummo Ziti Tagliati Rummo | 356 | 14.5 g | 69.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Spinach Couscous?
100 g of Lemon Spinach Couscous has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
Is Lemon Spinach Couscous high in protein?
Lemon Spinach Couscous contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 45 g (45 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.4 g).
How many carbs are in Lemon Spinach Couscous?
Lemon Spinach Couscous has 71.1 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars.
How much fat is in Lemon Spinach Couscous?
Lemon Spinach Couscous contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lemon Spinach Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (37% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Spinach Couscous?
100 g contains 911 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862326. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072934971145. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.