Lemon Sole Fillets
Packaged product Fish and Seafood Sainsbury’s
Lemon Sole Fillets contains 205 kcal per 100 g. A serving, 1 portion, 132 g (132 g) provides about 270 kcal.
Roughly 46% of its calories come from fat, with 31% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars | not reported | |
| Added sugars L | 0.37 g | 0.7% |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 31%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gbelow the median for fish and seafood (median 17 g)
- Fiber0.91 gin the top quarter of fish and seafood (median 0.086 g)
- Fat10.4 gabove the median for fish and seafood (median 8.8 g)
- Sodium200 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s
- Barcode
- 00521499
- Label serving
- 1 portion (132 g)
- Category
- Fishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GB BB052 Lemon Sole (Microstomus kitt) (Fish) (73%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Maize Flour, Maize Starch, Wheat Gluten, Sugar, Salt, Parsley, Potato Starch, Thyme, Garlic Powder, Sea Salt, Yeast, Lemon Oil, Raising Agent: Diphosphates, Sodium Bicarbonate. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Safety: Although every care has been taken to remove all bones, some may remain. 26
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarSaltGarlicYeast
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|---|---|---|---|---|
| Filetti di acciughe Capri | 205 | 27 g | 0 g | 10.7 g |
| Filetti di alici Albatros | 205 | 25.9 g | 0 g | 11.3 g |
| Filet de lieu panure bio L'assiette Bleue | 205 | 13.9 g | 14.6 g | 9.7 g |
| Hamburguesas de salmón y merluza Caladero | 205 | 17.7 g | 1.7 g | 13.4 g |
| Tonno nostromo Nostromo | 204 | 22 g | 0.5 g | 13 g |
| Smoked salmon fishcakes Dunnes Stores | 204 | 9.4 g | 24 g | 7.6 g |
| 2 Thai Style Chunky Fishcakes Morrisons | 204 | 9.3 g | 20.8 g | 8.9 g |
| Haddock filet Lighthouse bay | 206 | 11 g | 23 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Sole Fillets?
100 g of Lemon Sole Fillets has 205 kcal. Serving, 1 portion, 132 g (132 g): about 270 kcal.
Is Lemon Sole Fillets high in protein?
Lemon Sole Fillets contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 15.7 g in serving, 1 portion, 132 g (132 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).
How many carbs are in Lemon Sole Fillets?
Lemon Sole Fillets has 15.5 g of total carbohydrates per 100 g, including 0.91 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Sole Fillets?
Lemon Sole Fillets contains 10.4 g of fat per 100 g.
How much sodium is in Lemon Sole Fillets?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00521499. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.