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Lemon Snaps

Packaged product Sweets and Desserts Lil' Dutch Maid

Lemon Snaps contains 333 kcal per 100 g. A serving, 5 cookies, 30 g (30 g) provides about 100 kcal.

Roughly 69% of its calories come from carbohydrates, with 27% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
3.3 gprotein
56.7 gcarbohydrates
10 gfat
100kcal in serving, 5 cookies, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 10 g 13%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 333 mg 14%
Total carbohydrates L 56.7 g 21%
Dietary fiber L 0 g 0%
Total sugars L 20 g
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 69%Fat: 27%333kcal / 100 g
  • Protein 4%
  • Carbohydrates 69%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars20 gin the lowest quarter of sweets and desserts (median 26.9 g)
  • Fat10 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat6.7 gbelow the median for sweets and desserts (median 7.7 g)
  • Sodium333 mgabove the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.3 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 3.3 g3.3 g
Carbohydrates 56.7 g56.7 g
Fat 10 g10 g
Fiber 0 g0 g
Sugars 20 g20 g
Sodium 339 mg333 mg

Product details

Brand
Lil' Dutch Maid
Barcode
0086106003527
Label serving
5 COOKIES (30 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, contains 2% or less of the following: salt, baking soda, natural flavors, ammonium bicarbonate, soy lecithin, monocalcium phosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilWheat flourSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1930979. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0086106003527. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lemon Snaps?

100 g of Lemon Snaps has 333 kcal. Serving, 5 cookies, 30 g (30 g): about 100 kcal.

How much protein is in Lemon Snaps?

Lemon Snaps contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 5 cookies, 30 g (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Lemon Snaps?

Lemon Snaps has 56.7 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars.

How much fat is in Lemon Snaps?

Lemon Snaps contains 10 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Lemon Snaps contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lemon Snaps?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.