Lemon Poppyseed Oatmeal Bar
Packaged product Breakfast Cereals Bobo's
Lemon Poppyseed Oatmeal Bar contains 395 kcal per 100 g. A serving, 43 g (43 g) provides about 170 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 11.6 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 18.6 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber4.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars18.6 gabove the median for breakfast cereals (median 17.8 g)
- Fat14 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat11.6 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium163 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 0 g | 7 g |
| Carbohydrates | 62.8 g | 60.5 g |
| Fat | 14 g | 14 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 23.3 g | 18.6 g |
| Sodium | 151 mg | 163 mg |
Product details
- Brand
- Bobo's
- Barcode
- 0829262001842
- Quantity
- 12 oz
- Label serving
- 43 g
- Category
- Brick sheets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, rice syrup, coconut oil, vegetable cane sugar, glycerin, seeds, lemon oil, xanthan gum, sea salt, vitamin E, vitamin D, natural flavor, calcium, iron, potassium. May contain traces of peanuts and tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla chocolate chip granola Purely Elizabeth | 0 | 0 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0829262001842. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2628311. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.