Lemon Poppyseed
Packaged product Nuts and Seeds Farm Boy
Lemon Poppyseed contains 400 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 300 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0.27 g | |
| Cholesterol L | 73.3 mg | 24% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 26.7 g | |
| Protein L | 4 g | 8% |
| Calcium L | 53.3 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars26.7 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat22.7 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat2.7 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium373 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912035970
- Label serving
- 1 portion (75 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Poppyseed?
100 g of Lemon Poppyseed has 400 kcal. Serving, 1 portion, 75 g (75 g): about 300 kcal.
How much protein is in Lemon Poppyseed?
Lemon Poppyseed contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 portion, 75 g (75 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Lemon Poppyseed?
Lemon Poppyseed has 45.3 g of total carbohydrates per 100 g, including 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Poppyseed?
Lemon Poppyseed contains 22.7 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Lemon Poppyseed?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912035970. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.