Lemon & Poppy Seed Mufgin
Packaged product Nuts and Seeds Woolworths
Lemon & Poppy Seed Mufgin contains 395 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 435 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 47.7 g | 17% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for nuts and seeds (median 10.5 g)
- Fat19.8 gbelow the median for nuts and seeds (median 23.2 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687267835
- Label serving
- 1 portion (110 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Lemon Poppyseed Oat Bar Bobo’s | 395 | 7 g | 72.1 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687267835. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.