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Lemon & Pepper Tilapia

Packaged product Fish and Seafood Sea best

Lemon & Pepper Tilapia contains 89 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 100 kcal.

Roughly 59% of its calories come from protein, with 28% from fat and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

89kcal per 100 g
12.5 gprotein
2.7 gcarbohydrates
2.7 gfat
100kcal in serving, 4 oz, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89 kcal
Total fat L 2.7 g 3%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 45 mg 15%
Sodium L 152 mg 7%
Total carbohydrates L 2.7 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 12.5 g 25%
Vitamin C L 0 mg0%
Calcium L 27 mg2%
Iron L 0.89 mg5%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 59%Carbohydrates: 13%Fat: 28%89kcal / 100 g
  • Protein 59%
  • Carbohydrates 13%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium2%Vitamin C0%Potassium0%

Nutritional insights

  • Protein12.5 gin the lowest quarter of fish and seafood (median 18.6 g)
  • Fat2.7 gbelow the median for fish and seafood (median 4.2 g)
  • Saturated fat1.8 gabove the median for fish and seafood (median 0.8 g)
  • Sodium152 mgbelow the median for fish and seafood (median 292 mg)
  • Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (2)
Vitamin D (D2 + D3), International Units L0 IU
Vitamin E (label entry primarily) L0 IU
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 100 kcal89 kcal
Protein 14 g12.5 g
Carbohydrates 3 g2.7 g
Fat 3 g2.7 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 170 mg152 mg

Product details

Brand
Sea best
Barcode
0075391042892
Quantity
4 oz
Label serving
4 oz (112 g)
Category
Fishes
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tilapia, Lemon & Pink Peppercorn Sauce (Water, Maltodextrin, Natural Flavor, Partially Hydrogenated Vegetable Oil [Soybean, Cottonseed], Dextrose Coconut Oil, Pink Peppercorn, Salt, Dehydrated Garlic, Modified Food Starch, Corn Syrup Solids, Sugar, Parsley, Sodium Caseinate [A Milk Derivative], Annatto Extract, Turmeric Extract And Not More Than 2% Silicon Dioxide Added As A Processing Aid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltGarlicSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1458642. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0075391042892. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lemon & Pepper Tilapia?

100 g of Lemon & Pepper Tilapia has 89 kcal. Serving, 4 oz, 112 g (112 g): about 100 kcal.

Is Lemon & Pepper Tilapia high in protein?

Lemon & Pepper Tilapia contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 4 oz, 112 g (112 g). About 59% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.6 g).

How many carbs are in Lemon & Pepper Tilapia?

Lemon & Pepper Tilapia has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Lemon & Pepper Tilapia?

Lemon & Pepper Tilapia contains 2.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Lemon & Pepper Tilapia?

100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.