Lemon Dill Super Seed Crackers
Packaged product Bread and Baked Goods Mary's Gone Crackers
Lemon Dill Super Seed Crackers contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of bread and baked goods (median 10 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat23.3 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 2.9 g)
- Sodium900 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mary's Gone Crackers
- Barcode
- 0853665005565
- Quantity
- 5 oz
- Label serving
- 30 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain brown rice, whole grain quinoa, pumpkin seeds, sunflower seeds, brown flax seeds, brown sesame seeds, sea salt, dillweed, garlic, lemon oil, herbs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saltine Crackers Happy Belly | 467 | 6.7 g | 80 g | 10 g |
| Simple Truth Organic Animal Crackers Simple Truth Organic | 467 | 6.7 g | 76.7 g | 15 g |
| Turtles Baked Extra Cheddar Snack Crackers Savoritz | 467 | 10 g | 66.7 g | 16.7 g |
| Goldfish Baked Snack Crackers, Cheddar Pepperidge Farm | 467 | 10 g | 66.7 g | 16.7 g |
| Vegatable Crackers H-E-B | 467 | 6.7 g | 60 g | 26.7 g |
| golden crackers Food Lion | 467 | 6.7 g | 66.7 g | 20 g |
| Chedder Penguin Crackers Food Lion | 467 | 6.7 g | 66.7 g | 16.7 g |
| Original Wheat Crackers Savoryz | 467 | 6.7 g | 66.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Dill Super Seed Crackers?
100 g of Lemon Dill Super Seed Crackers has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Lemon Dill Super Seed Crackers high in protein?
Lemon Dill Super Seed Crackers contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Lemon Dill Super Seed Crackers?
Lemon Dill Super Seed Crackers has 53.3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Dill Super Seed Crackers?
Lemon Dill Super Seed Crackers contains 23.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Lemon Dill Super Seed Crackers?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853665005565. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.