Lemon Delicious Yoghurt
Packaged product Dairy and Eggs Puhoi Valley
Lemon Delicious Yoghurt contains 170 kcal per 100 g. A serving, 1.0 portion, 150.0 g (150 g) provides about 256 kcal.
Roughly 43% of its calories come from carbohydrates, with 43% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 96 kcal per 100 g across 163 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 18.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 170 mg | 13% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of dairy and eggs (median 3.5 g)
- Sugars18.1 gin the top quarter of dairy and eggs (median 12 g)
- Fat8.1 gin the top quarter of dairy and eggs (median 3.2 g)
- Saturated fat5.3 gin the top quarter of dairy and eggs (median 2 g)
- Sodium66.7 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Puhoi Valley
- Barcode
- 9415652697132
- Quantity
- 450 g
- Label serving
- 1.0 portion (150.0 g)
- Category
- Lemon yogurts
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon delicious Puhoi Valley | 170 | 5.9 g | 18.3 g | 8.1 g |
| West Country Luxury Yogurt - Lemon & Lime curd Marks & Spencer | 169 | 3.3 g | 20.4 g | 8.1 g |
| West country luxury yogurt lemon and lemon curd Marks & Spencer | 169 | 3.3 g | 20.4 g | 8.1 g |
| Summer Edition Zitrone Mövenpick | 153 | 2.4 g | 14.2 g | 9.6 g |
| Lemon Curd Yogurt Sainsbury's taste THE DIFFERENCE | 153 | 3.2 g | 19.1 g | 8.5 g |
| Triple cream icelandic-style strained yogurt siggi's | 149 | 7.9 g | 10.6 g | 5.3 g |
| Le Yaourt au Citron Danone | 146 | 3 g | 13.3 g | 9 g |
| Yogurt Griego Limón y Jengibre Hacendado | 145 | 9 g | 13.9 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415652697132. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.