Lemon delicious
Packaged product Dairy and Eggs Puhoi Valley
Lemon delicious contains 170 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 170 kcal.
Roughly 43% of its calories come from carbohydrates, with 43% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 96 kcal per 100 g across 163 products.
100 g provides 24% of the Daily Value for Vitamin B12, 19% of the Daily Value for iodine and 18% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 29.2 mg | 10% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 0.33 g | 1% |
| Total sugars L | 18.1 g | |
| Added sugars L | 12.6 g | 25% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 67.9 µg | 8% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 0.14 mg | 0.8% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0.56 µg | 24% |
| Calcium L | 170 mg | 13% |
| Iron L | 0.069 mg | 0.4% |
| Magnesium L | 14.6 mg | 3% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 197 mg | 4% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.008 mg | 0.3% |
| Selenium L | 3 µg | 6% |
| Iodine L | 28.5 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of dairy and eggs (median 3.5 g)
- Fiber0.33 gabove the median for dairy and eggs (median 0.092 g)
- Sugars18.1 gin the top quarter of dairy and eggs (median 12 g)
- Fat8.1 gin the top quarter of dairy and eggs (median 3.2 g)
- Saturated fat5.3 gin the top quarter of dairy and eggs (median 2 g)
- Sodium65 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.014 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.6 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Puhoi Valley
- Barcode
- 9415652697149
- Label serving
- 1 portion (100 g)
- Category
- Lemon yogurts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, Milk Solids, Cream, Sugar, Lemon (3%), Glucose, Butter, Thickeners (1442, 440), Flavour, Salt, Emulsifiers (471, 433), Preservative (202), Natural Colour (160a), Acidity Regulator (331), Stabiliser (452), Culture. CONTAINS ACIDOPHILUS & BIFIDUS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| West Country Luxury Yogurt - Lemon & Lime curd Marks & Spencer | 169 | 3.3 g | 20.4 g | 8.1 g |
| West country luxury yogurt lemon and lemon curd Marks & Spencer | 169 | 3.3 g | 20.4 g | 8.1 g |
| Lemon Delicious Yoghurt Puhoi Valley | 170 | 5.9 g | 18.3 g | 8.1 g |
| Summer Edition Zitrone Mövenpick | 153 | 2.4 g | 14.2 g | 9.6 g |
| Lemon Curd Yogurt Sainsbury's taste THE DIFFERENCE | 153 | 3.2 g | 19.1 g | 8.5 g |
| Triple cream icelandic-style strained yogurt siggi's | 149 | 7.9 g | 10.6 g | 5.3 g |
| Le Yaourt au Citron Danone | 146 | 3 g | 13.3 g | 9 g |
| Yogurt Griego Limón y Jengibre Hacendado | 145 | 9 g | 13.9 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415652697149. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.