lemon couscous
Packaged product Grains and Pasta Sainsbury's
Lemon couscous contains 139 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 139 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 352 kcal per 100 g across 597 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber1.9 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sugars1.4 gin the lowest quarter of grains and pasta (median 2.5 g)
- Fat0.7 gin the lowest quarter of grains and pasta (median 1.9 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium114 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 01892406
- Quantity
- 110g
- Label serving
- 1 portion (100 g)
- Category
- Durum wheat semolinas for couscous
- Packaging
- en:mixed-material
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Couscous (93%), (Durum _Wheat_ Semolina), Maltodextrin, Flavourings, Sugar, Salt, Dried Coriander, Ground Coriander, Palm Oil, Onion Powder, Garlic Powder, Acid (Citric Acid), Concentrated Lemon Juice Powder, Ground Turmeric, Dried Parsley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Gourmand Protéines de Soja Jardin Bio étic | 139 | 10.6 g | 9.2 g | 5.4 g |
| Couscous sachet cuisson Tipiak | 138 | 4.7 g | 28.4 g | 0.4 g |
| Couscous Leader Price | 141 | 5.8 g | 14 g | 6.6 g |
| East Indian spices cous cous Twistd Flavour Co | 137 | 5 g | 24.6 g | 1.6 g |
| Couscous Thiriet | 137 | 8.9 g | 14 g | 4.6 g |
| Couscous Thiriet | 137 | 8.9 g | 14 g | 4.6 g |
| Couscous Tipiak | 137 | 6.9 g | 14 g | 5.6 g |
| Moroccan medley cous cous Bramwells | 137 | 5 g | 24.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lemon couscous?
100 g of lemon couscous has 139 kcal. Serving, 1 portion, 100 g (100 g): about 139 kcal.
How much protein is in lemon couscous?
Lemon couscous contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).
How many carbs are in lemon couscous?
Lemon couscous has 27.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lemon couscous?
Lemon couscous contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in lemon couscous?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01892406. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.