Lemon Arugula Salad
Packaged product Vegetables Earthbound Farm
Lemon Arugula Salad contains 120 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 120 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 37% of the Daily Value for Vitamin K, 14% of the Daily Value for Folate (B9) and 10% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 4 g | 8% |
| Vitamin A L | 90 µg | 10% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin K L | 44 µg | 37% |
| Folate (B9) L | 55 µg | 14% |
| Calcium L | 130 mg | 10% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 270 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for vegetables (median 2.5 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat10 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.5 gabove the median for vegetables (median 1.1 g)
- Sodium320 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earthbound Farm
- Barcode
- 0032601955205
- Label serving
- 1 cup (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Arugula Salad?
100 g of Lemon Arugula Salad has 120 kcal. Serving, 1 cup, 100 g (100 g): about 120 kcal.
How much protein is in Lemon Arugula Salad?
Lemon Arugula Salad contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 cup, 100 g (100 g). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Lemon Arugula Salad?
Lemon Arugula Salad has 5 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Arugula Salad?
Lemon Arugula Salad contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Lemon Arugula Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (37% DV), Folate (B9) (14% DV), Vitamin A (10% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Arugula Salad?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032601955205. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.