Lemnos Organic Halloumi
Packaged product Dairy and Eggs Lemnos
Lemnos Organic Halloumi contains 313 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 94 kcal.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 111% of the Daily Value for chloride, 65% of the Daily Value for iodine and 19% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 17.3 g | 87% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 1,620 mg | 70% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.3 g | 39% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 0.008 mg | 0.1% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.085 mg | 0.5% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 114 mg | 9% |
| Iron L | 0.039 mg | 0.2% |
| Magnesium L | 10.8 mg | 3% |
| Phosphorus L | 91.3 mg | 7% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 97.7 µg | 65% |
| Chloride L | 2,554 mg | 111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars3.3 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat26 gbelow the median for dairy and eggs (median 26.3 g)
- Saturated fat17.3 gabove the median for dairy and eggs (median 17 g)
- Sodium1,620 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water83.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.042 g |
|---|---|
| Polyunsaturated fat L | 0.005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 83.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9316389002391. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.