Légumes secs, épeautre, orge
Packaged product Beans and Legumes Auchan
Légumes secs, épeautre, orge contains 345 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 173 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 74%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gabove the median for beans and legumes (median 14 g)
- Fiber9.2 gabove the median for beans and legumes (median 8.3 g)
- Sugars1.1 gin the lowest quarter of beans and legumes (median 1.8 g)
- Fat1.9 gin the lowest quarter of beans and legumes (median 3.3 g)
- Saturated fat0.3 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium20 mgbelow the median for beans and legumes (median 28 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710418275
- Quantity
- 0.4 kg
- Label serving
- 50 g (50 g)
- Category
- Mix of cereals and legumes
- Packaging
- Cardboard,dry
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épeautre précuit* 30% (contient gluten), orge pré - cuit* 25% (contient gluten), lentilles précuites* 25% (lentilles vertes précuites*, lentilles corail), pois cassés précuits* 15%, kamut pré - cuit* 5% (contient gluten). *biologiques. Traces éventuelles d'arachi - des, de graines de sésame et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso e Legumi Ohi Vita | 345 | 12 g | 68 g | 1.6 g |
| Boulgour & lentilles, petits pois Carrefour | 345 | 15 g | 61 g | 2.3 g |
| RapidoMix cereali e legumi Ki | 344 | 16 g | 61 g | 1.8 g |
| Mix Legume Del Colle | 347 | 25.5 g | 60 g | 2 g |
| Riz mélo pois cassés - lin Priméal | 343 | 11.6 g | 61.6 g | 3.1 g |
| Mélange veggie - Petit épeautre de Haute-Provence & lupin Priméal | 343 | 16 g | 56 g | 3.7 g |
| Blé, épeautre, quinoa rouge Auchan | 348 | 13 g | 65 g | 2.4 g |
| Zuppa di Riso e Piselli Cerreto | 342 | 21.3 g | 56 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710418275. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.