Légumes pour couscous
Packaged product Vegetables Auchan
Légumes pour couscous contains 28 kcal per 100 g. A serving, 200 g, 200 g (200 g) provides about 56 kcal.
Roughly 54% of its calories come from carbohydrates, with 26% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 77 kcal per 100 g across 209 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0.007 µg | 0% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.098 mg | 2% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 15.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 6.2 mg | 1% |
| Phosphorus L | 17.7 mg | 1% |
| Potassium L | 113 mg | 2% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 54%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 1.9 g)
- Fiber1.6 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars1.8 gbelow the median for vegetables (median 3.2 g)
- Fat0.7 gbelow the median for vegetables (median 2.7 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.4 g)
- Sodium220 mgbelow the median for vegetables (median 286 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.54 g |
|---|
Carotenoids (1)
| Beta-carotene L | 973 µg |
|---|
Other components (2)
| Water L | 95 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3254560028616
- Quantity
- 0.8 kg
- Label serving
- 200 g (200 g)
- Category
- Prepared vegetables
- Packaging
- canned,fr:couvercle-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vegetables (50%) (turnips, carrots, zucchini, chickpeas, celery and pepper filling), water, double concentrated tomato puree, salt, rapeseed oil, spices, roasted onions powder, possible traces of cereals containing gluten and soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasTomatoSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rode kool met stukjes appel Hak | 28 | 0.8 g | 5.2 g | 0 g |
| Légumes pour couscous Leader Price | 28 | 1.2 g | 3.3 g | 0.7 g |
| Zucchine alla griglia Eurospin | 28 | 2 g | 2.8 g | 0.4 g |
| Champignon Paris blanc émincé, barquette 200g U | 28 | 2.6 g | 3.2 g | 0.36 g |
| Chinese Roerbakmix Jumbo | 29 | 1.7 g | 4 g | 0.2 g |
| Carottes rapees Grand Frais | 29 | 1.1 g | 4 g | 0.5 g |
| Champignon Roerbakmix JUMBO | 29 | 1.7 g | 3.4 g | 0.3 g |
| Carrot and Suede Mash Iceland | 29 | 1.1 g | 3.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3254560028616. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.