Lebanese Style Flatbread
Packaged product Bread and Baked Goods Deli Kitchen
Lebanese Style Flatbread contains 260 kcal per 100 g. A serving, 1 flatbread, 100 g (100 g) provides about 260 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 295 kcal per 100 g across 393 products.
100 g provides 70% of the Daily Value for Thiamin (B1), 65% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 0.93 mg | 0% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0.61 µg | 0.1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.84 mg | 70% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 57.2 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 27 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 56.8 mg | 14% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 283 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.2 g)
- Fiber4.2 gabove the median for bread and baked goods (median 3.5 g)
- Sugars5 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 6.6 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sodium0.93 mgin the lowest quarter of bread and baked goods (median 460 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 33 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Deli Kitchen
- Barcode
- 5012121009133
- Label serving
- 1 flatbread (100 g)
- Category
- Flatbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Wholemeal _Wheat_ Flour, Yeast, Wheat Gluten, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate), Preservatives (Potassium Sorbate, Calcium Propionate), Emulsifier (Mono and Di-Glycerides of Fatty Acids), Salt, Stabiliser (Carboxy - Methyl Cellulose), Acidity Regulator (Citric Acid), _Wheat_ Starch, _Wheat_ Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havre Polarbröd | 260 | 11 g | 42 g | 4 g |
| Fullkorn Polarbröd | 260 | 8.6 g | 45 g | 3.6 g |
| Arabisches Fladenbrot Rhein Ruhr Brot GmbH | 261 | 7.8 g | 52.2 g | 1.1 g |
| Weizenvollkornmehl Azzam | 261 | 7.4 g | 55 g | 0.8 g |
| Wraps Rebel Bakehouse | 261 | 10 g | 41.8 g | 7.5 g |
| Лаваш Вірменський Висівковий Кулиничі | 259 | 8.4 g | 53.7 g | 1 g |
| Gianni's flat bread Giannis | 258 | 8.2 g | 52.4 g | 0.89 g |
| Golden blend tortillas Don Pancho | 262 | 9.5 g | 45.2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lebanese Style Flatbread?
100 g of Lebanese Style Flatbread has 260 kcal. Serving, 1 flatbread, 100 g (100 g): about 260 kcal.
Is Lebanese Style Flatbread high in protein?
Lebanese Style Flatbread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 10.7 g in serving, 1 flatbread, 100 g (100 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.2 g).
How many carbs are in Lebanese Style Flatbread?
Lebanese Style Flatbread has 49.1 g of total carbohydrates per 100 g, including 4.2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lebanese Style Flatbread?
Lebanese Style Flatbread contains 1.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Lebanese Style Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (70% DV), manganese (65% DV), copper (23% DV), phosphorus (17% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lebanese Style Flatbread?
100 g contains 0.93 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012121009133. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.