Lebanese Flat Bread
Packaged product Bread and Baked Goods Patinette
Lebanese Flat Bread contains 202 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 202 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0.7 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for bread and baked goods (median 8 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium200 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Patinette
- Barcode
- 5022827240030
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Breast Strips Wegmans | 202 | 15.5 g | 15.5 g | 8.3 g |
| Breaded Chicken Breast Strips with Rib Meat Wegmans | 202 | 15.5 g | 15.5 g | 8.3 g |
| Seasoned Waffle Fries Checkers Rally's | 202 | 2.4 g | 22.6 g | 10.7 g |
| Paw Patrol Waffle Fries Spin Master | 202 | 2.4 g | 27.4 g | 8.3 g |
| Fully Cooked Spicy Breaded Boneless Chicken Breast Chunks Pilgrim’s | 202 | 16.7 g | 16.7 g | 7.1 g |
| Schwans Oven Baked Breaded Chicken Breast Fillets Schwan's | 202 | 16.7 g | 14.3 g | 8.3 g |
| Breakfast bagel Muscle food | 203 | 15.7 g | 18.2 g | 6.9 g |
| Chicken and Sundried Tomato Pesto on Lebanese Bread Everyday Cafe | 203 | 12.6 g | 19.6 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lebanese Flat Bread?
100 g of Lebanese Flat Bread has 202 kcal. Serving, 1 portion, 100 g (100 g): about 202 kcal.
How much protein is in Lebanese Flat Bread?
Lebanese Flat Bread contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 6.8 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Lebanese Flat Bread?
Lebanese Flat Bread has 41 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lebanese Flat Bread?
Lebanese Flat Bread contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Lebanese Flat Bread?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5022827240030. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.