Lean Pork Sausages
Packaged product Meat Specially Selected
Lean Pork Sausages contains 134 kcal per 100 g. A serving, 1 sausage, 53 g (53 g) provides about 71 kcal.
Roughly 60% of its calories come from protein, with 23% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 270 kcal per 100 g across 362 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 665 mg | 29% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.032 g | 0.1% |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 23%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gin the top quarter of meat (median 15 g)
- Fiber1.3 gin the top quarter of meat (median 0.43 g)
- Sugars1.5 gin the top quarter of meat (median 0.7 g)
- Fat2.5 gin the lowest quarter of meat (median 22 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 8.2 g)
- Sodium665 mgbelow the median for meat (median 730 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4061461952914
- Label serving
- 1 sausage (53 g)
- Category
- Pork sausages
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK (70%), Water, Rice Flour, Tapioca Starch, Chickpea Flour, Potato Starch, Salt, Stabiliser: Diphosphates; Bamboo Fibre, Ground White Pepper, Brown Sugar (Sugar, Molasses), Flavouring, Cornflour, Dextrose, Onion Powder, Yeast Extract, Ground Nutmeg, Preservative Sodium Metabisulphite, Ground Paprika, Ground Ginger, Ground Mace, Dried Sage, Antioxidant: Ascorbic Acid, Ground Cayenne Pepper Filled into Vegetable Based Casings (Calcium Alginate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free Range Pork Sausages No 1 | 134 | 8.7 g | 0.45 g | 10.8 g |
| Cumberland pork sausage Sainsbury's | 137 | 16.5 g | 10.8 g | 3.1 g |
| 6 Skinny Pork Sausages Aldi | 130 | 18.5 g | 7.2 g | 2.8 g |
| Saucisses de porc aux lentilles du Puy Ederki | 138 | 12 g | 8.2 g | 6 g |
| 6 Skinny Pork Sausages Aldi | 124 | 17 g | 6.5 g | 2.9 g |
| Baked Beans & Pork Sausages in Tomato Sauce Tesco | 120 | 6 g | 12.2 g | 4.4 g |
| Les saucisses de Baptiste La Popote Compagnie | 148 | 12 g | 7.3 g | 7.5 g |
| Salsiccia speziata chorizo Heura | 154 | 16 g | 2.9 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Pork Sausages?
100 g of Lean Pork Sausages has 134 kcal. Serving, 1 sausage, 53 g (53 g): about 71 kcal.
Is Lean Pork Sausages high in protein?
Lean Pork Sausages contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 10.3 g in serving, 1 sausage, 53 g (53 g). About 60% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 15 g).
How many carbs are in Lean Pork Sausages?
Lean Pork Sausages has 7.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Pork Sausages?
Lean Pork Sausages contains 2.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Lean Pork Sausages?
100 g contains 665 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461952914. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.