Cumberland pork sausage
Packaged product Meat Sainsbury's
Cumberland pork sausage contains 137 kcal per 100 g.
Roughly 48% of its calories come from protein, with 32% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 275 kcal per 100 g across 157 products.
100 g provides 49% of the Daily Value for Thiamin (B1), 29% of the Daily Value for Niacin (B3) and 22% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 54.2 mg | 18% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 3.2 µg | 0.4% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 10.8 mg | 0.8% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 289 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 12.3 µg | 22% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 32%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gabove the median for meat (median 14.8 g)
- Fiber0.7 gbelow the median for meat (median 0.8 g)
- Sugars2.8 gin the top quarter of meat (median 1.1 g)
- Fat3.1 gin the lowest quarter of meat (median 22 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 7.9 g)
- Sodium1.2 mgin the lowest quarter of meat (median 590 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water52.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 13.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.46 µg |
|---|
Other components (2)
| Water L | 52.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01260847
- Label serving
- 2 Sausages
- Category
- Pork sausages
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork (70%), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Dextrose, Salt, Black Pepper, White Pepper; Yeast, Stabilisers: Tetra Sodium Pyrophosphate, Disodium Diphosphates: Preservatives: Sodium Metabisulphite (Sulphites), Sulphur Dioxide; Wheat Gluten, Parsley, Sage; Yeast Extract, Antioxidant: Ascorbic Acid: Sage Extract, Nutmeg Extract, Mace Extract, Pimento Extract, Antioxidant: Ascorbic Acid. Filled into Pork Collagen Casings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
Similar products
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|---|---|---|---|---|
| Free Range Pork Sausages No 1 | 134 | 8.7 g | 0.45 g | 10.8 g |
| Lean Pork Sausages Specially Selected | 134 | 19.5 g | 7.6 g | 2.5 g |
| 6 Skinny Pork Sausages Aldi | 130 | 18.5 g | 7.2 g | 2.8 g |
| Chicken and Sausage Gumbo Campbell's | 125 | 5.8 g | 18.3 g | 2.9 g |
| 6 Skinny Pork Sausages Aldi | 124 | 17 g | 6.5 g | 2.9 g |
| Baked Beans & Pork Sausages in Tomato Sauce Tesco | 120 | 6 g | 12.2 g | 4.4 g |
| Australian Pork Italian Style Sausages Gluten Free Coles Finest | 166 | 14.2 g | 3.4 g | 10.5 g |
| Pork Sausages Mallons | 108 | 17 g | 5.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cumberland pork sausage?
100 g of Cumberland pork sausage has 137 kcal.
Is Cumberland pork sausage high in protein?
Cumberland pork sausage contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 14.8 g).
How many carbs are in Cumberland pork sausage?
Cumberland pork sausage has 10.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cumberland pork sausage?
Cumberland pork sausage contains 3.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cumberland pork sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (49% DV), Niacin (B3) (29% DV), selenium (22% DV), Vitamin B12 (17% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cumberland pork sausage?
100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01260847. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.