Le Gruyere
Packaged product Dairy and Eggs Mifroma
Le Gruyere contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (398 kcal per 100 g).
100 g provides 82% of the Daily Value for calcium and 60% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 536 µg | 60% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 1,070 mg | 82% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 27 g)
- Fat32.1 gabove the median for dairy and eggs (median 32 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 19 g)
- Sodium571 mgin the lowest quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,790 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- Mifroma
- Barcode
- 0220017009685
- Label serving
- 1 ONZ (28 g)
- Category
- Swiss Gruyères
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh part-skim cow's milk, cheese culture, salt and enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grand + Suisse, Le Gruyere Grand + Suisse | 429 | 28.6 g | 0 g | 32.1 g |
| gruyère suisse AOC Franprix | 429 | 27 g | 1 g | 35 g |
| Grand + Suisse, Le Gruyere Grand + Suisse | 429 | 28.6 g | 0 g | 32.1 g |
| Gruyere aop suisse Super U | 427 | 27 g | 1 g | 32 g |
| Gruyère Boni | 427 | 27 g | 1 g | 35 g |
| Gruyère Suisse Carrefour | 427 | 27 g | 1 g | 35 g |
| Gruyère suisse Intermarché | 427 | 27 g | 1 g | 35 g |
| Le Gruyère Aop Reserve LE GRUYÈRE | 425 | 26.8 g | 3 g | 33.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Gruyere?
100 g of Le Gruyere has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.
Is Le Gruyere high in protein?
Le Gruyere contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 onz, 28 g (28 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 27 g).
How many carbs are in Le Gruyere?
Le Gruyere has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Le Gruyere?
Le Gruyere contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Le Gruyere contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (82% DV) and Vitamin A (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Gruyere?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 403209. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0220017009685. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.