Lay's, Potato Chips
Lay's, Potato Chips contains 530 kcal per 100 g. A serving, 1 onz, 28.3 g (28.3 g) provides about 150 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (533 kcal per 100 g).
100 g provides 25% of the Daily Value for potassium and 24% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 495 mg | 22% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 21.2 mg | 24% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 1,170 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of snacks (median 7.1 g)
- Fiber3.5 gin the lowest quarter of snacks (median 3.6 g)
- Sugars3.5 gbelow the median for snacks (median 3.6 g)
- Fat35.3 gin the top quarter of snacks (median 28.6 g)
- Saturated fat5.3 gabove the median for snacks (median 3.6 g)
- Sodium495 mgbelow the median for snacks (median 607 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 530 kcal | 530 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 56.5 g | 56.5 g |
| Fat | 35.3 g | 35.3 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 495 mg | 495 mg |
Product details
- Brand
- LAY'S
- Barcode
- 0028400626248
- Label serving
- 1 ONZ
- Category
- chips-pretzels-snacks
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN AND/OR CANOLA OIL), SZECHUAN CHICKEN SEASONING (BROWN SUGAR, MALTODEXTRIN [MADE FROM CORN], SALT, SUGAR, SOY SAUCE [SOYBEANS, WHEAT, SALT], SPICES [INCLUDING PARSLEY], YEAST EXTRACT, GARLIC POWDER, NATURAL FLAVOR [INCLUDING NATURAL SZECHUAN WOK TYPE FLAVOR], ONION POWDER, RED BELL PEPPER, MOLASSES, CARAMEL COLOR, CITRIC ACID, ROASTED SZECHUAN PEPPER, CHICKEN BROTH, CHICKEN POWDER, CHICKEN FAT, AND SUNFLOWER OIL.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilRapeseed (canola) oilSugarSaltYeastGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Funky Fusion Potato Chips, Funky Fusion ""DIRTY"" | 530 | 7.1 g | 60.1 g | 28.3 g |
| Mesquite Bbq Potato Chips, Mesquite Bbq ""DIRTY"" | 530 | 7.1 g | 60.1 g | 28.3 g |
| Jalapeno Heat Potato Chips, Jalapeno Heat ""DIRTY"" | 530 | 7.1 g | 60.1 g | 28.3 g |
| Sea Salted Potato Chips, Sea Salted ""DIRTY"" | 530 | 7.1 g | 60.1 g | 28.3 g |
| Lay's, Wavy Potato Chips, Greek Tzatziki, Greek Tzatziki LAY'S | 530 | 7.1 g | 53 g | 35.3 g |
| Potato Chips MOTOWN | 530 | 3.5 g | 45.9 g | 35.3 g |
| Potato Chips, Bbq MOTOWN | 530 | 3.5 g | 45.9 g | 35.3 g |
| Tortillas, Nacho Cheese UTZ | 530 | 7.1 g | 63.6 g | 28.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lay's, Potato Chips?
100 g of Lay's, Potato Chips has 530 kcal. Serving, 1 onz, 28.3 g (28.3 g): about 150 kcal.
How much protein is in Lay's, Potato Chips?
Lay's, Potato Chips contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28.3 g (28.3 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Lay's, Potato Chips?
Lay's, Potato Chips has 56.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars.
How much fat is in Lay's, Potato Chips?
Lay's, Potato Chips contains 35.3 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Lay's, Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (25% DV) and Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lay's, Potato Chips?
100 g contains 495 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400626248. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1595562. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "LAY'S, POTATO CHIPS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.