Lay's lightly salted chips
Packaged product Snacks Frito lay
Lay's lightly salted chips contains 528 kcal per 100 g. A serving, 36 g (36 g) provides about 190 kcal.
Roughly 59% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 28% of the Daily Value for Vitamin C and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 13.6 g | 68% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0.83 g | |
| Protein L | 7.5 g | 15% |
| Vitamin C L | 25 mg | 28% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 35%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.7 gabove the median for snacks (median 4 g)
- Sugars0.83 gin the lowest quarter of snacks (median 4.5 g)
- Fat35 gin the top quarter of snacks (median 20.9 g)
- Saturated fat13.6 gin the top quarter of snacks (median 3.6 g)
- Sodium528 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| crunch chips lemon lime Crunchips | 528 | 5.8 g | 52 g | 32 g |
| Cadbury backing chips aisles 5 Cadbury | 528 | 4.8 g | 57.8 g | 29.7 g |
| Crispy Creamy Wafer Nature Valley | 528 | 11.1 g | 55.6 g | 30.6 g |
| Bruschetta Gusto Aglio Fox | 528 | 8.9 g | 52.9 g | 30.4 g |
| Bangin BBQ Crisps McCoys | 528 | 6.8 g | 60.4 g | 31.2 g |
| Potatoe Chips cc | 528 | 0.9 g | 67.2 g | 28.4 g |
| Mushroom And Garlic Crisps Two Farmers | 528 | 8.5 g | 55 g | 30 g |
| Crisp Tayto | 528 | 5.6 g | 53.6 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060410005842. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.