How many calories are in Layered Dips, Black Bean Dip?

100 g of Layered Dips, Black Bean Dip has 171 kcal. Serving, 2 tbsp, 30 g (30 g): about 51 kcal.

How much protein is in Layered Dips, Black Bean Dip?

Layered Dips, Black Bean Dip contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 0.86 g in serving, 2 tbsp, 30 g (30 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Layered Dips, Black Bean Dip?

Layered Dips, Black Bean Dip has 11.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars.

How much fat is in Layered Dips, Black Bean Dip?

Layered Dips, Black Bean Dip contains 11.4 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Layered Dips, Black Bean Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Layered Dips, Black Bean Dip?

100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Layered Dips, Black Bean Dip

Packaged product Soups and Sauces Wholly Guacamole

Layered Dips, Black Bean Dip contains 171 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 51 kcal.

Roughly 64% of its calories come from fat, with 29% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 12% of the Daily Value for potassium and 11% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

171kcal per 100 g

2.9 gprotein

11.4 gcarbohydrates

11.4 gfat

51kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	171 kcal
Total fat L	11.4 g	15%
Saturated fat L	2.9 g	14%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	486 mg	21%
Total carbohydrates L	11.4 g	4%
Dietary fiber L	2.9 g	10%
Total sugars L	2.9 g
Added sugars L	0 g	0%
Protein L	2.9 g	6%
Vitamin A L	99.9 µg	11%
Vitamin C L	8 mg	9%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	543 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 29%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gabove the median for soups and sauces (median 1.3 g)
Fiber2.9 gin the top quarter of soups and sauces (median 0.5 g)
Sugars2.9 gbelow the median for soups and sauces (median 4 g)
Fat11.4 gabove the median for soups and sauces (median 4.2 g)
Saturated fat2.9 gabove the median for soups and sauces (median 0.5 g)
Sodium486 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	117 kcal	171 kcal
Protein	3.3 g	2.9 g
Carbohydrates	10 g	11.4 g
Fat	8.3 g	11.4 g
Fiber	3.3 g	2.9 g
Sugars	0 g	2.9 g
Sodium	467 mg	486 mg

Product details

Brand: Wholly Guacamole
Barcode: 0616112061497
Label serving: 2 Tbsp (30 g)
Category: groceries
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hass avocado, black bean, corn, tomato, onion, lime juice, jalapeno pepper, vinegar, salt, serrano pepper, canola oil, sea salt, chili pepper, cornstarch, granulated garlic, cumin, garlic extract, black pepper, sugar, dehydrated cilantro, coriander, natural flavors (cilantro, cumin, smoked garlic).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Vinegar Salt Rapeseed (canola) oil Garlic Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2601927. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0616112061497. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.