Layered Classic Vegetables
Packaged product Vegetables M&S Eat Well
Layered Classic Vegetables contains 51 kcal per 100 g. A serving, 158 g (158 g) provides about 81 kcal.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 75 kcal per 100 g across 179 products.
100 g provides 32% of the Daily Value for Vitamin C, 17% of the Daily Value for Folate (B9) and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 32.1 µg | 4% |
| Vitamin C L | 29.1 mg | 32% |
| Vitamin D L | 0.055 µg | 0.3% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 66.2 µg | 17% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 23.6 mg | 6% |
| Phosphorus L | 44.3 mg | 4% |
| Potassium L | 302 mg | 6% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 17.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for vegetables (median 1.7 g)
- Fiber1.7 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2.9 gbelow the median for vegetables (median 3.3 g)
- Fat2.4 gbelow the median for vegetables (median 3.3 g)
- Saturated fat1.5 gin the top quarter of vegetables (median 0.47 g)
- Sodium200 mgbelow the median for vegetables (median 282 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,445 µg |
|---|
Other components (2)
| Water L | 81.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Eat Well
- Barcode
- 00059688
- Quantity
- 315 g
- Label serving
- 158 g
- Category
- Prepared vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erbsen und Möhren Penny | 51 | 3 g | 6.5 g | 0.4 g |
| Djuvec, Geschmortes Gemüse Herr Edelmann | 51 | 1.1 g | 6 g | 2.3 g |
| Légumes Cuisinés Au Pistou Cora | 51 | 1.5 g | 4.9 g | 2.2 g |
| Légumes au pistou U | 52 | 1.6 g | 4.5 g | 2.6 g |
| Letscho King's Crown | 50 | 1.2 g | 9.2 g | 0.2 g |
| Verduras para wok la sirena | 50 | 3.3 g | 6.1 g | 0.9 g |
| Cheera Thoran Daily Delight | 50 | 3 g | 5 g | 3 g |
| Mitonné de légumes façon méditerranéenne Les Bories | 50 | 2.8 g | 6.8 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Layered Classic Vegetables?
100 g of Layered Classic Vegetables has 51 kcal. Serving, 158 g (158 g): about 81 kcal.
How much protein is in Layered Classic Vegetables?
Layered Classic Vegetables contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2.1 g in serving, 158 g (158 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.7 g).
How many carbs are in Layered Classic Vegetables?
Layered Classic Vegetables has 5.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Layered Classic Vegetables?
Layered Classic Vegetables contains 2.4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Layered Classic Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32% DV), Folate (B9) (17% DV), manganese (17% DV), iodine (12% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Layered Classic Vegetables?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00059688. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.