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Lavash Flatbread

Packaged product Bread and Baked Goods Atoria's Family Bakery

Lavash Flatbread contains 175 kcal per 100 g. A serving, 1 sheet, 57 g (57 g) provides about 100 kcal.

Roughly 70% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

175kcal per 100 g
10.5 gprotein
33.3 gcarbohydrates
1.8 gfat
100kcal in serving, 1 sheet, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 175 kcal
Total fat L 1.8 g 2%
Saturated fat not reported
Sodium L 211 mg 9%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 8.8 g 31%
Total sugars L 1.8 g
Protein L 10.5 g 21%
Calcium L 17.5 mg1%
Iron L 1.8 mg10%
Potassium L 70.2 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 70%Fat: 8%175kcal / 100 g
  • Protein 22%
  • Carbohydrates 70%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Potassium1%Calcium1%

Nutritional insights

  • Protein10.5 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber8.8 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
  • Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Sodium211 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Atoria's Family Bakery
Barcode
0074173014005
Label serving
1 sheet (57 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
White Corn Tortillas SINALOA 175 3.8 g 40.4 g 1.9 g
Corn Tortillas BUENO 175 3.5 g 35.1 g 1.8 g
Tortillas La Jolla 175 3.5 g 35.1 g 2.6 g
English Muffins Thomas' 175 8.8 g 35.1 g 1.8 g
Regular white flat bread Bakhtar 175 5.3 g 35.1 g 1.8 g
Breaded chicken breast nugget Trader’s Joe 175 14 g 17.5 g 5.3 g
Rolled Oats Donki 175 6.2 g 31.2 g 3.1 g
Springrolls Kimchi Bibigo 175 4.2 g 24 g 6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0074173014005. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lavash Flatbread?

100 g of Lavash Flatbread has 175 kcal. Serving, 1 sheet, 57 g (57 g): about 100 kcal.

Is Lavash Flatbread high in protein?

Lavash Flatbread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 sheet, 57 g (57 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Lavash Flatbread?

Lavash Flatbread has 33.3 g of total carbohydrates per 100 g, including 8.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lavash Flatbread?

Lavash Flatbread contains 1.8 g of fat per 100 g.

How much sodium is in Lavash Flatbread?

100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.