Lava Cakes
Packaged product Sweets and Desserts Ahold
Lava Cakes contains 342 kcal per 100 g. A serving, 1 cake, 114 g (114 g) provides about 390 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
100 g provides 22% of the Daily Value for iron and 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 11.4 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 101 mg | 34% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 22.8 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 132 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber2.6 gin the top quarter of sweets and desserts (median 0.3 g)
- Sugars22.8 gabove the median for sweets and desserts (median 21.9 g)
- Fat20.2 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat11.4 gin the top quarter of sweets and desserts (median 6.4 g)
- Sodium342 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 439 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 342 kcal | 342 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 37.7 g | 37.7 g |
| Fat | 20.2 g | 20.2 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 22.8 g | 22.8 g |
| Sodium | 342 mg | 342 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267056062
- Label serving
- 1 CAKE (114 g)
- Category
- Frozen desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, eggs, water, bleached enriched flour (wheat flour, niacin, reduce iron, thiamin mononotrate, riboflavin, folic acid), butter (cream, salt), semi-sweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), bittersweet chocolate (sugar, cocoa [processed with alkali], cocoa butter, butter oil, soy lecithin, vanilla extract), cocoa cream (cream, milk, skim milk powder, mono-and diglycerides, carrageenan, cellulose gum, sodium citrate), baking powder (sodium acid pyrophosphate, baking soda, cornstarch, calcium sulphate, monocalcium phosphate), natural flavor, salt modified food starch, soy lecithin, vegetable oil shortening (palm oils), guar gum, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggButterWheat flourCreamSaltCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream bars Magnum | 342 | 3.8 g | 31.6 g | 22.8 g |
| Ice Cream Bar Magnum | 342 | 3.8 g | 31.6 g | 22.8 g |
| Magnum caramel Ice Cream Bar 3.38 oz Magnum | 342 | 3.8 g | 36.7 g | 21.5 g |
| Caramel Ice Cream Bars Häagen-Dazs | 342 | 3.8 g | 30.4 g | 22.8 g |
| Ice cream Häagen-Dazs | 342 | 4 g | 26.3 g | 23.7 g |
| Tarte Glacée Chocolat au lait du Ghana Thiriet | 342 | 6 g | 36 g | 19 g |
| Cornetto Vuoto Frigo & Forno | 342 | 4.6 g | 40 g | 18 g |
| Cuties, Chocolate, Chocolate Tofutti Brand | 342 | 5.3 g | 42.1 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lava Cakes?
100 g of Lava Cakes has 342 kcal. Serving, 1 cake, 114 g (114 g): about 390 kcal.
How much protein is in Lava Cakes?
Lava Cakes contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 1 cake, 114 g (114 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).
How many carbs are in Lava Cakes?
Lava Cakes has 37.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 22.8 g of sugars.
How much fat is in Lava Cakes?
Lava Cakes contains 20.2 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).
What vitamins and minerals does Lava Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lava Cakes?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898411. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267056062. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.