Lava Cakes
Packaged product Sweets and Desserts Ahold
Lava Cakes contains 351 kcal per 100 g. A serving, 1 cake, 114 g (114 g) provides about 400 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
100 g provides 88% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 29 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 790 µg | 88% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for sweets and desserts (median 3.2 g)
- Fiber1.8 gin the top quarter of sweets and desserts (median 0.3 g)
- Sugars29 gin the top quarter of sweets and desserts (median 21.9 g)
- Fat16.7 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Sodium430 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,630 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 47.4 g | 47.4 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 29 g | 29 g |
| Sodium | 430 mg | 430 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267046803
- Label serving
- 1 CAKE (114 g)
- Category
- Frozen desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), pumpkin, sugar, invert sugar, eggs, canola oil, pecans, corn syrup, cream (cream, milk, skim milk powder, mono - and diglycerides, carrageenan, cellulose gum, sodium citrate), butter (cream, salt), cultured buttermilk, pumpkin cake spice (brown sugar, sugar, spices, natural and artificial flavors, extractives of turmeric, extractives of annatto), blackstrap molasses, salt, natural flavors, pumpkin pie spice (modified cornstarch, spice extracts), baking powder (sodium acid pyrophosphate, baking soda, food starch, calcium sulfate, monocalcium phosphate), spice, modified food starch, baking soda, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggRapeseed (canola) oilCreamButterSaltWheat flourMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lava Cakes?
100 g of Lava Cakes has 351 kcal. Serving, 1 cake, 114 g (114 g): about 400 kcal.
How much protein is in Lava Cakes?
Lava Cakes contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 cake, 114 g (114 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).
How many carbs are in Lava Cakes?
Lava Cakes has 47.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 29 g of sugars.
How much fat is in Lava Cakes?
Lava Cakes contains 16.7 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Lava Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (88% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lava Cakes?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898415. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267046803. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.