Lava Cake
Packaged product Sweets and Desserts Ahold
Lava Cake contains 402 kcal per 100 g. A serving, 0.16 package, 92 g (92 g) provides about 370 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 92 mg | 31% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 31.5 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 97.8 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gabove the median for sweets and desserts (median 5 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars31.5 gbelow the median for sweets and desserts (median 41 g)
- Fat21.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Saturated fat2.7 gabove the median for sweets and desserts (median 2.2 g)
- Sodium261 mgbelow the median for sweets and desserts (median 433 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 326 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 402 kcal | 402 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 47.8 g | 47.8 g |
| Fat | 21.7 g | 21.7 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 31.5 g | 31.5 g |
| Sodium | 261 mg | 261 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267160509
- Label serving
- 0.16 PACKAGE (92 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole eggs, sugar, canola oil, wheat flour, salted butter caramel (glucose syrup, sugar, butter, water, cream salt), white chocolate (sugar, cocoa butter, powdered milk, nonfat milk powder, whey), glycerol and xanthan gum (stabilizers), caramel glaze (sugar, glucose syrup, water), natural caramel flavor, mono - and diglycerides of fatty acids (emulsifier), caramel coloring. salt, potassium sorbate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarRapeseed (canola) oilWheat flourSaltGlucose syrupButterCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Devil's food cupcake mix Betty Crocker | 402 | 3.9 g | 79.3 g | 7 g |
| Vanilla Bean & Almond Pancake + Waffle Mix Yum. | 403 | 17.6 g | 34.9 g | 20.7 g |
| mix bio chocolat happy go | 403 | 8.2 g | 60.1 g | 13.2 g |
| Pumpkin Chocolate Chip Muffin Kodiak | 403 | 9 g | 70.2 g | 11.9 g |
| Lava cake Produits Lock S.A. | 403 | 5.1 g | 47.9 g | 21.1 g |
| Goody salted caramel brownie mix Betty Crocker | 404 | 4.5 g | 74.1 g | 9.1 g |
| Papageien Muffins Kathi | 404 | 3.7 g | 54 g | 19 g |
| Lustige Cola Taler Kathi | 404 | 3.3 g | 68 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lava Cake?
100 g of Lava Cake has 402 kcal. Serving, 0.16 package, 92 g (92 g): about 370 kcal.
How much protein is in Lava Cake?
Lava Cake contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 0.16 package, 92 g (92 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).
How many carbs are in Lava Cake?
Lava Cake has 47.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 31.5 g of sugars.
How much fat is in Lava Cake?
Lava Cake contains 21.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Lava Cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lava Cake?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886357. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267160509. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.