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Laura lynn, cheese bits

Packaged product Bread and Baked Goods Laura Lynn

Laura lynn, cheese bits contains 500 kcal per 100 g. A serving, 31 crackers, 30 g (30 g) provides about 150 kcal.

Roughly 52% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.

100 g provides 20% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
10 gprotein
66.7 gcarbohydrates
23.3 gfat
150kcal in serving, 31 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 23.3 g 30%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 1,370 mg 60%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 3.3 g 12%
Total sugars L 3.3 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 52%Fat: 41%500kcal / 100 g
  • Protein 8%
  • Carbohydrates 52%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium10%Vitamin A0%Vitamin C0%

Nutritional insights

  • Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
  • Sugars3.3 gabove the median for bread and baked goods (median 3.1 g)
  • Fat23.3 gin the top quarter of bread and baked goods (median 16.7 g)
  • Saturated fat3.3 gabove the median for bread and baked goods (median 2.9 g)
  • Sodium1,370 mgin the top quarter of bread and baked goods (median 720 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5 g
Polyunsaturated fat L11.7 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 10 g10 g
Carbohydrates 66.7 g66.7 g
Fat 23.3 g23.3 g
Fiber 3.3 g3.3 g
Sugars 3.3 g3.3 g
Sodium 1,367 mg1,370 mg

Product details

Brand
Laura Lynn
Barcode
0086854062302
Label serving
31 CRACKERS (30 g)
Category
Crackers (Appetizers)
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil (with tbhq, an antioxidant), cheese (cultured pasteurized milk, salt, enzyme, calcium chloride), contains 2% or less of: salt, yeast, water, vital wheat gluten, baking soda, autolyzed yeast extract, ammonium sulfate, pepper, paprika, whey, buttermilk, cream, partially hydrogenated soybean and/or canola oil, maltodextrin, monosodium glutamate, disodium inosinate and guanyalate, natural and artificial flavors, sodium caseinate, whey protein concentrate, corn starch, modified corn starch, corn syrup solids, spice, xanthan gum, lactic acid, acetic acid, citric acid, sodium citrate, adipic acid, tricalcium phosphate, sodium diacetate, yellow 5 and 6, yellow 5 lake, yellow 6 lake, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastCreamRapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1542187. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0086854062302. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Laura lynn, cheese bits?

100 g of Laura lynn, cheese bits has 500 kcal. Serving, 31 crackers, 30 g (30 g): about 150 kcal.

Is Laura lynn, cheese bits high in protein?

Laura lynn, cheese bits contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 31 crackers, 30 g (30 g). About 8% of its calories come from protein.

How many carbs are in Laura lynn, cheese bits?

Laura lynn, cheese bits has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Laura lynn, cheese bits?

Laura lynn, cheese bits contains 23.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Laura lynn, cheese bits contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Laura lynn, cheese bits?

100 g contains 1,370 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.