Calories in Lasagna, meatless
Generic food Meals and Dishes
Lasagna, meatless contains 130 kcal per 100 g. A typical serving of 1 piece, 1/6 of 8" square, approx 2-1/2" x 4" (227 g) provides about 295 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 48% of the Daily Value for selenium, 24% of the Daily Value for Vitamin B12 and 15% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat C | 5.3 g | 7% |
| Saturated fat C | 2.1 g | 11% |
| Cholesterol C | 13 mg | 4% |
| Sodium C | 284 mg | 12% |
| Total carbohydrates C | 13.8 g | 5% |
| Dietary fiber C | 1.7 g | 6% |
| Total sugars C | 4.2 g | |
| Protein C | 6.5 g | 13% |
| Vitamin A C | 44 µg | 5% |
| Vitamin C C | 13.7 mg | 15% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.88 mg | 6% |
| Vitamin K C | 9.1 µg | 8% |
| Thiamin (B1) C | 0.091 mg | 8% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 1.2 mg | 8% |
| Vitamin B6 C | 0.062 mg | 4% |
| Folate (B9) C | 36 µg | 9% |
| Vitamin B12 C | 0.57 µg | 24% |
| Choline C | 9.8 mg | 2% |
| Calcium C | 111 mg | 9% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 107 mg | 9% |
| Potassium C | 182 mg | 4% |
| Zinc C | 0.91 mg | 8% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 26.2 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber1.7 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars4.2 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat5.3 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat2.1 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium284 mgbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water72.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.89 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.061 g |
| SFA 14:0 C | 0.37 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.47 g |
| MUFA 18:1 C | 1.5 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 83 µg |
|---|---|
| Lycopene C | 2,640 µg |
| Lutein + zeaxanthin C | 27 µg |
| Retinol C | 37 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 72.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 18 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Lasagna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna, cheese, frozen, unprepared Frozen | 145 | 5.1 g | 21.6 g | 4.2 g |
| Lasagna, Vegetable, frozen, baked Cooked | 139 | 6.9 g | 14.2 g | 6 g |
| Lasagna, cheese, frozen, prepared Frozen | 130 | 6.5 g | 13.8 g | 5.3 g |
| Lasagna, with chicken or turkey, and spinach | 201 | 13.5 g | 13.8 g | 10.1 g |
| Lasagna, meatless, with vegetables | 188 | 11.2 g | 14.5 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal, regular or quick, made with milk, fat added | 128 | 5.5 g | 16 g | 4.8 g |
| Lasagna with meat | 139 | 7.5 g | 16.2 g | 5 g |
| Pad Thai with seafood | 147 | 6.8 g | 15 g | 6.8 g |
| Oatmeal, instant, plain, made with milk, fat added | 129 | 4.8 g | 16.5 g | 5.4 g |
| Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 126 | 6.7 g | 13.7 g | 5.1 g |
| Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 125 | 6.5 g | 13.8 g | 5 g |
| Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 130 | 6.2 g | 13.6 g | 5.8 g |
| Vegetable sandwich on wheat, with cheese | 146 | 6.5 g | 18.4 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lasagna?
100 g of lasagna has 130 kcal. 1 piece, 1/6 of 8" square, approx 2-1/2" x 4" (227 g): about 295 kcal. 1 surface inch (22.8 g): about 30 kcal. 1 cup (250 g): about 325 kcal.
How much protein is in lasagna?
Lasagna contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 14.8 g in 1 piece, 1/6 of 8" square, approx 2-1/2" x 4" (227 g). About 20% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is among the highest quarter (median 5.8 g).
How many carbs are in lasagna?
Lasagna has 13.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 4.2 g of sugars.
How much fat is in lasagna?
Lasagna contains 5.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (48% DV), Vitamin B12 (24% DV), Vitamin C (15% DV), copper (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lasagna?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Does lasagna have the same nutrition not specified and frozen?
No. Per 100 g, lasagna, meatless has 130 kcal, while lasagna, cheese, frozen, unprepared has 145 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708758. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.