Calories in Lasagna, cheese, frozen, prepared
Generic food Frozen Meals and Dishes
Lasagna, cheese, frozen, prepared contains 130 kcal per 100 g. A 1 cup 1 serving (225 g) provides about 293 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 48% of the Daily Value for selenium, 24% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Vitamin C.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat M | 5.3 g | 7% |
| Saturated fat C | 2.1 g | 11% |
| Trans fat C | 0 g | |
| Cholesterol M | 13 mg | 4% |
| Sodium M | 284 mg | 12% |
| Total carbohydrates C | 13.8 g | 5% |
| Dietary fiber M | 1.7 g | 6% |
| Total sugars M | 4.2 g | |
| Protein M | 6.5 g | 13% |
| Vitamin A C | 46 µg | 5% |
| Vitamin C M | 17.1 mg | 19% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0.88 mg | 6% |
| Vitamin K M | 9.1 µg | 8% |
| Thiamin (B1) M | 0.11 mg | 10% |
| Riboflavin (B2) M | 0.15 mg | 12% |
| Niacin (B3) M | 1.4 mg | 9% |
| Pantothenic acid (B5) M | 0.2 mg | 4% |
| Vitamin B6 M | 0.069 mg | 4% |
| Folate (B9) C | 51 µg | 13% |
| Vitamin B12 M | 0.57 µg | 24% |
| Choline C | 10.3 mg | 2% |
| Calcium M | 111 mg | 9% |
| Iron M | 1.3 mg | 7% |
| Magnesium M | 21 mg | 5% |
| Phosphorus M | 107 mg | 9% |
| Potassium M | 182 mg | 4% |
| Zinc M | 0.91 mg | 8% |
| Copper M | 0.11 mg | 12% |
| Manganese M | 0.2 mg | 9% |
| Selenium M | 26.2 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for meals, entrees, and side dishes (median 7.5 g)
- Fiber1.7 gabove the median for meals, entrees, and side dishes (median 1.5 g)
- Sugars4.2 gabove the median for meals, entrees, and side dishes (median 3.1 g)
- Fat5.3 gbelow the median for meals, entrees, and side dishes (median 5.5 g)
- Saturated fat2.1 gabove the median for meals, entrees, and side dishes (median 1.8 g)
- Sodium284 mgin the lowest quarter of meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water72.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Sugars and starch (7)
| Starch M | 8.9 g |
|---|---|
| Sucrose M | 0.32 g |
| Glucose M | 1.9 g |
| Fructose M | 0.99 g |
| Lactose M | 1 g |
| Maltose M | 0 g |
| Galactose M | 0.05 g |
Amino acids (19)
| Tryptophan M | 0.065 g |
|---|---|
| Threonine M | 0.21 g |
| Isoleucine M | 0.2 g |
| Leucine M | 0.53 g |
| Lysine M | 0.36 g |
| Methionine M | 0.15 g |
| Cystine M | 0.11 g |
| Phenylalanine M | 0.29 g |
| Tyrosine M | 0.24 g |
| Valine M | 0.26 g |
| Arginine M | 0.22 g |
| Histidine M | 0.15 g |
| Alanine M | 0.22 g |
| Aspartic acid M | 0.56 g |
| Glutamic acid M | 1.8 g |
| Glycine M | 0.15 g |
| Proline M | 2.2 g |
| Serine M | 0.39 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.89 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0.061 g |
| SFA 14:0 M | 0.37 g |
| SFA 16:0 M | 1.2 g |
| SFA 18:0 M | 0.47 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 1.5 g |
| PUFA 18:3 M | 0.13 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.11 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 87 µg |
|---|---|
| Lycopene C | 2,779 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol M | 39 µg |
| Carotene, alpha C | 2 µg |
| Vitamin D (D2 + D3), International Units C | 1 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.02 mg |
| Tocopherol, gamma M | 0.82 mg |
| Tocopherol, delta M | 0.17 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 72.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.5 g |
| Theobromine C | 0 mg |
| Energy C | 542 kJ |
| Vitamin A, IU C | 277 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid C | 26 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Lasagna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna, cheese, frozen, unprepared Frozen | 145 | 5.1 g | 21.6 g | 4.2 g |
| Lasagna, Vegetable, frozen, baked Cooked | 139 | 6.9 g | 14.2 g | 6 g |
| Lasagna, with chicken or turkey, and spinach | 201 | 13.5 g | 13.8 g | 10.1 g |
| Lasagna, meatless | 130 | 6.5 g | 13.8 g | 5.3 g |
| Lasagna, meatless, with vegetables | 188 | 11.2 g | 14.5 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna with meat sauce, frozen, prepared Frozen | 135 | 7.3 g | 15.4 g | 4.9 g |
| Lasagna with meat & sauce, frozen entree Frozen | 124 | 6.6 g | 14.4 g | 4.4 g |
| Lasagna with meat, frozen Frozen | 124 | 6.6 g | 14.4 g | 4.4 g |
| Turkey with gravy, dressing, potatoes, vegetable, frozen meal Frozen | 128 | 7 g | 16.3 g | 3.9 g |
| Potsticker or wonton, pork and vegetable, frozen, unprepared Frozen | 136 | 8.3 g | 13.3 g | 5.5 g |
| Spaghetti and meatballs dinner, NFS, frozen meal Frozen | 113 | 5.6 g | 15.1 g | 3.4 g |
| Spaghetti with meat sauce, diet frozen meal Frozen | 113 | 5.6 g | 15.1 g | 3.4 g |
| Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal Frozen | 141 | 7.7 g | 12.6 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen lasagna?
100 g of frozen lasagna has 130 kcal. 1 cup 1 serving (225 g): about 293 kcal.
How much protein is in frozen lasagna?
Frozen lasagna contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 14.7 g in 1 cup 1 serving (225 g). About 20% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is below the median (median 7.5 g).
How many carbs are in frozen lasagna?
Frozen lasagna has 13.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 4.2 g of sugars.
How much fat is in frozen lasagna?
Frozen lasagna contains 5.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does frozen lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (48% DV), Vitamin B12 (24% DV), Vitamin C (19% DV), Folate (B9) (13% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen lasagna?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Does lasagna have the same nutrition frozen and cooked?
No. Per 100 g, lasagna, cheese, frozen, prepared has 130 kcal, while lasagna, Vegetable, frozen, baked has 139 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173333. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.