Large Wholemeal Baps x4
Packaged product Bread and Baked Goods M&S Eat Well
Large Wholemeal Baps x4 contains 248 kcal per 100 g. A serving, 70 g (70 g) provides about 174 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (260 kcal per 100 g).
100 g provides 3,750% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin D L | 750 µg | 3,750% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 64%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the top quarter of bread and baked goods (median 9 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars4 gabove the median for bread and baked goods (median 3.2 g)
- Fat4.4 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.6 g)
- Sodium288 mgin the lowest quarter of bread and baked goods (median 429 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 00672221
- Quantity
- 280g
- Label serving
- 70 g
- Category
- Bread rolls
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal _Wheatflour_ (contains _Gluten_) (57%) Water Rapeseed Oil Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Invert Sugar Syrup Dried Fermented Wheatflour (contains Gluten) Yeast (Yeast Vitamin D Yeast) Salt Vinegar Dried Wheat Gluten Wheat Fibre (contains Gluten) Emulsifier: E471, E472e, E470a Palm Fat Wheat Starch (contains Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühstücksbrötchen Gut & Günstig | 248 | 8.5 g | 50 g | 1 g |
| Krustenbrötchen M Classic | 248 | 9.5 g | 49 g | 0.9 g |
| Baguettebrötchen Ja! | 248 | 8.7 g | 49.9 g | 1 g |
| Brötchen Goldähren | 248 | 8.5 g | 50 g | 1 g |
| Brötchen Gut bio | 248 | 8.8 g | 47 g | 1.9 g |
| Mehrkorn Landbrötchen Rewe | 248 | 8.8 g | 47 g | 1.9 g |
| Mehrkorn Landbrötchen Naturgut | 248 | 8.8 g | 47 g | 1.9 g |
| Bio Roggenbrötchen Natur Gut | 248 | 9.6 g | 46.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Wholemeal Baps x4?
100 g of Large Wholemeal Baps x4 has 248 kcal. Serving, 70 g (70 g): about 174 kcal.
Is Large Wholemeal Baps x4 high in protein?
Large Wholemeal Baps x4 contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 7.8 g in serving, 70 g (70 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in Large Wholemeal Baps x4?
Large Wholemeal Baps x4 has 37.7 g of total carbohydrates per 100 g, including 6.6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Wholemeal Baps x4?
Large Wholemeal Baps x4 contains 4.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Large Wholemeal Baps x4 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (3,750% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Wholemeal Baps x4?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00672221. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.